Avoid these products.

Avoid refined sugar, it does not supply the body with nothing but carbohydrates. Its excess amount is the main factor in the development of dental disease and loss of craving for natural foods. Use honey, but be careful.

Avoid white flour, it does not contain those essential for life elements that are in the grain, only a few of them are preserved in the flour, those substances that are added to it as bleaching and preserving from damage are harmful.

Avoid products such as bread, pastries, ice cream, cheese, and cold meat dishes that use chemical additives to preserve. Often they are added to preserve, impart color and taste synthetic impurities.

Avoid using poultry and meat from animals fed by hormones that stimulate their height and weight.

Avoid using animal fats and oils.

Avoid boiled or processed milk, processed cheese, melted cheese and chocolate.

Summary

Most food products are currently subjected to various processing or refining processes, as a result of which they have lost their vitamins, minerals and trace elements, and some of them contain hazardous chemical impurities.

Research, research, and experimentation lead some nutritionists, doctors, and nutritionists to conclude that such food is the main cause of poor health.
The huge increase in degenerative diseases over the past 50 years confirms these findings.

Scientific research has also shown that many of these diseases can be prevented; others, already started, can be suspended, and in some cases even reduced to normal with a natural lifestyle and nutrition.
Good health can be achieved by anyone who wants to fight for it, guided by reason.