Category: Proper nutrition

How to change your diet in winter, so as not to get sick? Do I need to eat more calories and fat, are fresh vegetables useful? In winter, our food inevitably changes – this is

If you need to lose weight, but you are not going to starve, nourishing diets will help. Yes, such diets exist! Of course, here too, there will be restrictions, but will not be hungry, and

Nutrition for weight loss plays a huge role. But the sphere of fitness deliberately supports a complex approach, which is simply not necessary for a sluggish newcomer. In fact, losing weight is very simple, if

The internal environment of the human body is the place of continuous flow of various chemical reactions. They are carried out in the framework of metabolism, in other words – metabolism. One of the metabolic

Cereals are an integral component of a healthy balanced diet. They are also important for losing weight. Products of this category are good in that they can be used by us in various forms. These

Everyone on hearing is called “Omega-3 fatty acids”. Indeed, of all the fats, these have been most popular. But for what are they so favored by nutritionists, nutritionalians, fitness trainers and admirers of a healthy

Negative emotions and stresses are dangerous not only for their exhausting action on the body, but also for the fact that the person testing them often starts to eat a lot. A “seizing” of stress

Trans fats occur during the hydrogenation of natural vegetable fat (oil). Thus, the manufacturer prolongs the shelf life and life of the product, but you can not say such things about our life with you.

Fast food, sandwiches, biscuits, sweet bars, salted rusks and other hazards, supplemented with strong coffee – all these products kill our stomachs daily. In today’s article we will give useful recommendations, the implementation of which

Unfortunately, in the modern world excess weight is a frequent phenomenon. The fact is that many factors influence this negative process in the body. Excess weight appears if a person has a low-activity lifestyle. Also,