Category: Proper nutrition

By the way, nutritionists noticed a connection between the excess of a reasonable amount of drunk coffee and the appearance of cellulite. It turns out that an unsightly orange peel can also appear due to

It is difficult to calculate how many people do not represent their morning without a cup of fragrant invigorating coffee. Scientists agreed that this drink not only raises the tone and increases efficiency. Thanks to

The transition to a healthy, rich in fiber, protein and “slow” carbohydrates food can be accompanied by discomfort from the digestive system, the appearance of bloating and flatulence. Legumes, vegetables, whole grains, are characterized by

The Ducane diet is one of low-carbohydrate, or non-carbohydrate. It will be to the liking of all lovers of meat, cottage cheese and other similar products. Many people value it systematically and consistently. All the

If you ask yourself: how to effectively lose weight by 20 kg or more – the answer is obvious – choose for yourself a dietary food system. On each of them are put years of

How fast to lose weight, if you eat a whole week, one or two products do not have enough strength? You can try a diet based on a balanced low-calorie diet. We will analyze the

With the slogan: “Lose weight a week!” – there are so-called mono-diet. Due to the presence of only one component in them, the result will be lightning fast. Rare monodiet contains any two products (for

Every woman wants to always stay young and lead an active lifestyle. With age, irreversible changes occur in the body, health deteriorates, unpleasant symptoms appear or even excess weight is the influence of menopause. To