During a seven-day fasting, your stomach and the entire intestinal tract are squeezed, and when the time comes to stop fasting, you should do this: on the seventh day of fasting , at about five o’clock in the evening, remove the skin from four to five medium-sized tomatoes, cut them, throw in boiling water and immediately remove from heat. Cool them, eat when appetite appears.
On the morning of the eighth day, prepare a salad of grated carrots and cabbage, squeeze out about half of an orange. After that, you can eat a small plate of stewed greens. With this dish you can eat two Tostika from whole wheat bread. As I said, this first meal should be eaten in the morning. During the day, you can drink as much distilled water as you like.
For lunch you can eat a salad of grated carrots, chopped celery and cabbage, seasoned with orange juice. Two vegetable dishes (boiled) may follow the salad – cabbage, pumpkin, carrots or green peas. To this you can take two Tostika . Such food does not contain fat at all.
On the morning of the ninth day, you can eat any fresh fruit (banana, orange, grapefruit or apple). To this you can add two tablespoons of sprouted wheat, sweeten them with honey (but not more than one tablespoon). During the day you can eat a salad of grated carrots, cabbage and celery, one hot vegetable dish and one toast . In the evening you can eat dinner of lettuce, watercress and tomatoes and two vegetable dishes. Starting from the tenth day, you can eat according to the menu at the end of the book. .
How to complete a ten-day fast
Between the seven – and ten-day fasting the difference is small. On the tenth day, about five o’clock in the afternoon, eat tomatoes, and then follow the same schedule as described above.
Do not eat more than you want. Remember that you have lived without food for seven to ten days and by this time have lost your appetite. What you started to eat does not mean an immediate rush of energy. It takes time for the body to move from a detox program to a satiety program.
And again – do not worry about emptying the bowel.
It takes the body a day or two to get used to nutrition again, so don’t worry if your intestines fail to respond.
In many cases, the first bowel movement occurs soon after the first meal, interrupting fasting, but this is purely individual, so we can not set a standard for all.
I hope that you will be patient with nature and will not force your intestines to work against their desires.
Nature supplied the intestines with its own sanitary and antiseptic system, and this system itself at the right time comes to natural actions. You eat food that stimulates intestinal peristalsis.
If you follow all the menu requirements outlined here, you will establish a regular and healthy selection system.