If you use the familiar to many way of relaxation and relaxation called “alcohol”, then it will certainly lead to alcohol dependence and related problems. Unfortunately, it remains to be stated that today alcohol has firmly taken the leading place among the available antidepressants.
Today, it is even difficult to imagine an ordinary meeting with relatives, friends, a weekend without drinking alcoholic beverages, which are presented as one of the ways to relax and unwind. It seems that everything around is aimed at soldering and stupefying in order to make people a weak-willed herd.
Some politicians even stated that it is not at all necessary to openly attack a hostile country, it is enough to start destroying it from within. What is being done with success. In many entertainment TV programs, movies, films, scenes with drinking alcoholic beverages are openly shown, which leads to the popularization of the so-called cultural drinking.
The free time that you need in your life in order, as far as possible, to give your body a rest, calm your nerves, your brain, and you could gain strength. However, many begin to fill this time with alcohol (a powerful depressant), as if to relax.
Alcohol imperceptibly depletes and exhausts so that after “rest” you remain overwhelmed, and the intoxicated brain asks you to “continue the banquet.” Sight and hearing partially disappear, the head understands worse. Tell me, can all this be called normal relaxation ?!
Its consequences are alcohol dependence, manifested health problems, a host of other consequences that negatively affect your body.
Alcohol is not so expensive, so people fall for “cheap pleasure”, but the price for it is lost health! What to do? Become a normal person leading a healthy lifestyle!
For this it is worth giving up the first glass offered to you “for health”. But when you stopped drinking alcohol, you need to make sure that returning to the usual way of relaxation was impossible.
How to relax without alcohol
It is more effective, after a hard day, to listen to calm music, such as “the sound of the surf” – the best sound that helps you relax and puts you to sleep. Such relaxation is a million times safer than any dose of alcohol.
You can also master other, alternative recreation, such as learning and learning something new. Well, for example, culture, foreign language, philosophy, psychology. Through knowledge of the world and yourself, with the help of knowledge, you can get a lot of feelings. Active rest and sports will give you positive emotions that will help to cheer you up, distract yourself from problems, improve your health and increase your vital activity.
Cultural events, visits to concerts, theater, cinema, exhibitions will enrich you with impressions and bring sober pleasures into your life. This is all that is called – a cultural pastime.
But, after all, you can get carried away by something that has long been forgotten: sports, dancing, music, hobbies from childhood, photography, poetry … here the imagination is limitless! The main thing is that the business that you take on is fascinating and enjoyable.
Go to the countryside outside the city, to the forest, to the park to breathe in fresh air, or you can have pets. The time you spend with them will help relieve stress. Meditate is probably the best way to relax that has been suggested. You gradually relax and enjoy the process …
All of the above will help you relax and unwind without alcohol.
The choice is yours! After all, only you yourself have the right to decide for yourself – what to breathe, how to live, what to drink, how to relax. Well, if, as soon as possible, you give up alcohol as your usual way of relaxation, you will certainly see how your life will change for the better. It’s true!
Learn to relax without alcohol!