Menu Design Tips

There are so many people in the world, each with their own taste, that it is very difficult to recommend something specific in the hope that everyone will follow it.
As I said, I do not eat breakfast. Towards noon, I have the first meal consisting of fresh and boiled fruits, such as apricots, prunes, apples.
For lunch I eat fresh salad, as well as a dish of boiled greens, including spinach, cabbage, Swiss cabbage or green mustard.

This is what I call green vegetables, and then I add yellow vegetables, such as sweet potatoes or yellow mashed potatoes. To this I add some ground sunflower seeds.
For dinner, I usually cook myself a raw vegetable salad from different types of vegetables. He also eats baked potatoes and baked carrots. In other words, I take my list of vegetables, choose raw vegetables for salad and, in addition to raw ones, add boiled vegetables. I also add some peanut butter.
I have been following my diet for many years now, but I don’t urge anyone to follow my diet right away, without a preparatory period. The process of transition to this diet should be long.

Sample menu

To people who are used to eating three times a day, I suggest the following.

Menu # I
Breakfast
A dish made from some fresh fruit, a whole-grain bread product sweetened with honey or maple syrup, a coffee substitute or herbal tea sweetened with honey.
Dinner
Raw vegetable salad, a dish of meat, fish or poultry, baked, boiled or toasted, but in no way fried, one or two boiled vegetables, coffee substitute or tea from the grass.
Dinner
Raw vegetable salad or fresh fruit salad, any dish of meat, fish or poultry baked, toasted or cooked, two boiled vegetables, fresh fruit for dessert, coffee substitute or herb tea.

Menu number 2
Breakfast
Fresh or dry fruit, 1 hard boiled egg; 2 slices of dry wholemeal bread, coffee substitute or herbal tea
Dinner
Raw vegetable salad, baked piece of beef; steam mashed potatoes; boiled pods; applesauce, sweetened with honey, coffee substitute or herbal tea.
Dinner
Raw vegetable salad from avocado, tomatoes, cucumbers, beet salad.
Seasoning can be lemon, vegetable oil or mayonnaise; green pepper stuffed with dark rice; any choice of boiled vegetable, fresh dates, coffee substitute or herbal tea.

Menu number 3
Breakfast
Fresh or boiled fruit; bran bun with honey, coffee substitute or herbal tea.
Dinner
Fresh vegetable salad, corn on the cob, baked potatoes and baked apple for dessert, coffee substitute or herbal tea.
Dinner
Fresh vegetables or fruit salad; any dish of meat, fish or poultry, baked or boiled egg; eggplant, green mustard and boiled tomatoes, fresh fruit for dessert; coffee substitute or herbal tea.