How fast to lose weight, if you eat a whole week, one or two products do not have enough strength? You can try a diet based on a balanced low-calorie diet. We will analyze the most effective and most easily portable:
1) “favorite diet”. It is based on the daily alternation of products. A sequence of violations is prohibited. Lasts for a week (7th day – output). On the first day it is necessary to use any liquid (naturally, unsweetened): tea, milk, kefir, broths (meat and vegetable), coffee. On the second day you should eat vegetables in any kind and quantity (preferably, of course, raw). Particular preference is given to cabbage. On the third day the first, drinking, is repeated. On the fourth one should eat fruit, preferably citrus fruits. On the fifth – any proteins: cooked without oil, meat, fish and poultry, as well as cottage cheese, yogurt without additives and so on. On the sixth day we again use any liquid, on the seventh – we leave the diet. Allowed boiled eggs, low-fat soups, dairy products, porridge on the water, vegetables and fruits. If everything is observed correctly, you can lose up to 7 kilograms;
2) another similar diet – “6 petals”. It was developed by a nutritionist from Sweden. Here, emphasis is placed not only on the “deception” of the body with protein and carbohydrate days (thanks to this diet is well tolerated), but also on the psychological aspect. It is necessary to cut off the flower, on which 6 petals to sign the products and number the days. Tearing off the petal behind the petal, the person becomes closer to the goal, is proud of himself – another day without a stall behind him;
3) “Japanese diet” also showed high efficiency. It is more complex. So, in day it is necessary to use any quantity of fish, meat, boiled eggs, vegetables and fruits, to drink tea or coffee. The menu is very diverse and balanced in such a way that you can easily throw off up to 16 kg;
4) the “Larisa Dolina diet” is very popular. The main thing in it is to eat at a certain time, to drink 500 grams of low-fat kefir a day. Each day is a mono-diet: baked potatoes, cottage cheese, fruit, chicken meat, mineral water – these are the components of the diet of each day.