It is difficult to calculate how many people do not represent their morning without a cup of fragrant invigorating coffee. Scientists agreed that this drink not only raises the tone and increases efficiency. Thanks to the unique complex of mineral substances and vitamins that make up its composition, it improves attention, stimulates memory work, increases the tone of blood vessels and muscles, improves digestion. It contains antioxidants that help to avoid aging and even rejuvenate the body. But the invigorating effect of this drink is given by alkaloids, in particular caffeine. And coffee can improve mood and even helps to avoid depression. The main thing – to drink a day no more than 3-4 cups. Then this magic drink will not do you any harm. It will even help restore strength, avoid cardiovascular diseases and remove harmful substances from body tissues.
And coffee affects the metabolic rate, increasing it. This means that you can lose weight from it. But there is also an opinion that caffeine can also gain extra pounds, because it increases appetite. Where is the truth? From coffee get fat or lose weight? Let’s look at this from a scientific point of view.
CAN YOU LOSE FROM COFFEE?
The dietary properties of coffee are undeniable. It is very advantageous to combine two important effects:
low calorie level;
tonic effect.
So are they losing weight from coffee? Coffee can really help rather burn calories. But to get the desired effect, you should drink black coffee without sugar and other additives. If you add cream or milk to the drink, there can not be any loss of speech. Caffeine, which is in large quantities found in coffee, can really quickly cause a feeling of hunger. To avoid this, after you drink another cup of drink, try to carry out the feasible exercise. And best of all – do a set of exercises or visit the gym. The physical load dulls the feeling of hunger, since the development of endorphin begins in the body.