Victory over fasting, diet, and exercise

Weekly he spent a 36-hour fast, and later one seven-day and one ten-day fast. In a year you would hardly recognize this person. His family and his friends were amazed at this transformation. His joints became mobile, and

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Weekly he spent a 36-hour fast, and later one seven-day and one ten-day fast. In a year you would hardly recognize this person. His family and his friends were amazed at this transformation. His joints became mobile, and

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Biblical patriarchs starved

We know that in biblical times, patriarchs often starved. Moses, David, and others starved for 40 days. We know that Christ was hungry for 40 days before he began to preach the great truth of life. We

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We know that in biblical times, patriarchs often starved. Moses, David, and others starved for 40 days. We know that Christ was hungry for 40 days before he began to preach the great truth of life. We

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Plan your fasting program today

So, if you want to achieve all of this, be firm and consistent, plan a fasting program for yourself and follow it strictly. You probably shouldn’t tell everyone that you are going to starve, because

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So, if you want to achieve all of this, be firm and consistent, plan a fasting program for yourself and follow it strictly. You probably shouldn’t tell everyone that you are going to starve, because

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Earn your food with exercise

So, you see, food is a matter of habit and convention. I haven’t had breakfast for over 50 years. I get up early in the morning, and if I’m in my Hollywood home, I get in

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So, you see, food is a matter of habit and convention. I haven’t had breakfast for over 50 years. I get up early in the morning, and if I’m in my Hollywood home, I get in

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Distilled water

In this book, when I talk about fasting, I constantly say: “Do not take absolutely nothing, even fruit or vegetable juices, and drink only distilled water.” Distilled water is pure H 2 O water . This formula means that

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In this book, when I talk about fasting, I constantly say: “Do not take absolutely nothing, even fruit or vegetable juices, and drink only distilled water.” Distilled water is pure H 2 O water . This formula means that

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Seven my favorite teachers 5

One of the biggest experts in the science of body cleansing and nutrition was John Tilden , MD, from Denver. This eminent scientist went down in history as one of the most skilled doctors. His method of treatment

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One of the biggest experts in the science of body cleansing and nutrition was John Tilden , MD, from Denver. This eminent scientist went down in history as one of the most skilled doctors. His method of treatment

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The ideal program for good digestion

Living on a diet that contains everything you need, I adhere to the following order. The first bowel movement occurs early in the morning after waking up. Several rotational movements of the body allow me to

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Living on a diet that contains everything you need, I adhere to the following order. The first bowel movement occurs early in the morning after waking up. Several rotational movements of the body allow me to

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How to complete a seven-day fast

During a seven-day fasting, your stomach and the entire intestinal tract are squeezed, and when the time comes to stop fasting, you should do this: on the seventh day of fasting , at about five o’clock in

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During a seven-day fasting, your stomach and the entire intestinal tract are squeezed, and when the time comes to stop fasting, you should do this: on the seventh day of fasting , at about five o’clock in

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About taste and smell

A few years ago, I watched the starvation program of a man who came to California from New York. He suffered from a terrifying smell that emanated from his body, especially from his legs, arms, even

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A few years ago, I watched the starvation program of a man who came to California from New York. He suffered from a terrifying smell that emanated from his body, especially from his legs, arms, even

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I go hungry for seven to ten days, four times a year

And I believe in my fasting program. She has proven her worth on me, my family, my friends, and thousands of my students from around the world. Along with weekly starvation, my program includes four major starvation

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And I believe in my fasting program. She has proven her worth on me, my family, my friends, and thousands of my students from around the world. Along with weekly starvation, my program includes four major starvation

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