People who exercise regularly, usually staying in a better mood, than those who lead a sedentary lifestyle. More »

Thanks to an active lifestyle the rate of metabolism in your body longer remains at a high level that prevents aging. More »

Physical activity contribute to the expansion and strengthening of blood vessels, helping to maintain their elasticity and normalize blood pressure. More »

Man, exercise regularly, is able to perform much more work than sedentary people. More »

Physical activities help to increase blood oxygen capacity, which means better nutrition of the whole body with oxygen. More »


Why do women get fat with menopause?

Many have heard that menopause is the reason that a woman begins to get fat. This is indeed so. The question arises: how to lose weight with menopause in 50 years and make the body slim? During the menopause, the metabolic processes begin to slow down, they must be maintained artificially. The reason for this process is the decrease in the blood content of the genital organs, which leads to the accumulation and redistribution of adipose tissue in such areas as the buttocks, hips and waist. After the onset of menopause, almost 60% of women have an increase in body weight of 2 kg or more per year. In this case, ladies begin to grow stout not by accident. Adipose tissue begins to perform some of the functions of fading ovaries. It starts the development of androgens, which then turn into estrogens. It turns out that fat for a woman is a kind of hormonal “depot”, and very important. The more pronounced violations associated with hormones, the more unnecessary it will be deposited by the female body.

Can I lose weight in 50 years woman

How quickly lose weight in 50 years, a woman – the question is more likely to dieticians. The speed and activity of metabolism begins to fall with the years, and therefore even before usual meals can lead to fatness. In adulthood, you should not try to remove as many extra pounds as possible. A woman sitting on a strict diet is likely to deprive herself of attractiveness.

The problem of excessive leanness is that a woman can become older by appearing for several years. The fact is that the fat layer a little helps to straighten and tighten the skin, thereby reducing the number of wrinkles. It also helps to synthesize a certain amount of a female hormone called estrogen, which is very important in the period of menopause. It is also known that a small excess of fat is able to maintain human immunity. However, from excessive weight must necessarily get rid of, otherwise it will negatively affect the health of the lady.

Proper nutrition

What kind of food gets fat

Eating high-calorie foods is one of the main reasons for weight gain. They get fat from flour products, sweet, drinks with gas, which teenagers, sausages, fat meat, mayonnaise, ketchup, alcohol, fried foods love so much. These products not only help the person grow fat, but also create an additional strain on the digestive tract.

What to eat to avoid getting fat

  1. There are many products that you can eat in almost unlimited quantities. If you do not know what you can eat and not get fat, pay attention to the list below:
  2. Low-calorie fruits, vegetables, berries. The content of fiber helps to easily saturate the body, prevents calories from spoiling the slim figure.
  3. Cereals. If you eat in the morning porridge, then until lunchtime there will be no feeling of hunger.
  4. Low-fat varieties of meat and fish. It is believed that these products are ideal for dinner, so as not to get fat.
  5. Dairy products. Kefir, yoghurt, cottage cheese are rich in a group of B vitamins and useful microorganisms that help to normalize the digestive system.

Beans. Quickly saturate the body, accelerate metabolism.

How not to get fat

If you are trying to lose weight and keep the result for a long time, it is necessary to abandon diets. The body, which is constantly in a state of stress due to lack of energy, begins to store fat deposits. Eat enough protein, complex carbohydrates, fats. For weight loss you need to create conditions for a small calorie deficit. Remember the dream. An adult needs about 7-8 hours of sleep a day. Accumulation of fatigue leads to a slowing of metabolism in the body.

Proper nutrition

How to eat and not get fat you can tell people who adhere to proper nutrition:

  • Always have breakfast. The first meal starts the work of your body. For breakfast, the perfect porridge, eggs and a sandwich of whole wheat bread.
  • They feed on fractional, so the body always feels saturated.
    A well-fed person will not eat superfluous.
  •  Follow the compliance with the drinking regime. Without water, you can not stay in good shape.
  • Substitute sweets for fruits, dried fruits, nuts, desserts from natural yogurt that will not allow your body to get fat.
  • Observe the balance between proteins, fats, carbohydrates in the diet, use in small amounts salt, sugar.

Eat and not get fat

Gastronomic delights are waiting for us at every step, but you want to eat a lot of food and do not get fat, so the question arises: how to eat and not get fat? Eating is tasty and many of us want, but why can some of them get fat from every extra piece, and someone remains in perfect physical shape, without limiting himself in food? It’s all about the products that we use and in such an important process as metabolism.

Why people get fat Scientists identify the following reasons why people get fat:

  • Sedentary lifestyle. People who lead a sedentary lifestyle slow down metabolism, blood circulation, which gradually leads to obesity.
  • Incorrect food. A large number of harmful products, the constant excess of the daily calorie rate negatively affects the health of the body and appearance.
  • Chronic fatigue, stress. When we are in a state of constant stress, the body begins to produce cortisol, a hormone that regulates metabolism. At an excess level of a hormone the person starts to get fat.
  •  Diseases of the body. Some diseases, for example, like hypothyroidism, kidney failure, menopause in women, are the causes of a set of extra pounds.

Why some people eat and not get fat

We look with envy at people who can afford to eat a lot and not worry about their appearance. We think they know the answer to the question: how to eat and not get fat? In the women’s society, such luck becomes a reason for envy, because this is the dream of every girl. Many explain what you can eat and not get fat, successful genetics, luck or just keep silent.

It is proven that people who spend a lot of calories simply need to eat more food throughout the day. It is not necessary that this person does a lot of sports, just need to use the elevator less, actively gesticulate, spend free time, play with children or dance in the club. People who move may think less about the caloric content of the foods they eat.

A person with a high percentage of muscle mass of the body is able to consume more calories than just a lean person, or one with lean muscles. Muscle mass even in a state of rest burns calories, so do not be surprised that a smart and beautiful girlfriend eats cakes every day and does not think that she will get better.

People who include many “right” foods in their diet can afford to eat more food. Calorie salad with olive oil is much less than a hamburger from fast food. If you want to eat more and not get fat, eat as much vegetables, fruits, cereals, lean meat, fish.

Bacterial infections

Bacterial infections include a huge group of diseases caused by microorganisms – bacteria. These are small unicellular microorganisms that have a strong cell wall to protect against the effects of aggressive environmental factors. Bacteria isolated in a separate realm – prokaryotes, since they do not have a nucleus, their genetic material is located in the cytoplasm of cells. These microorganisms are the most numerous and ancient of all living things, they live almost everywhere (water, air, soil, other organisms).

A few historical facts

For the first time see the microcosm, full of living things, in the XVII century. succeeded Dutch manufacturer Anthony van Leeuwenhoek, who was carried away by grinding glass first in the world built a microscope. Considering the water from the puddle, he saw that it was full of microorganisms, and gave them the name “microscopy.” The connection of microorganisms with diseases transmitted from one person to another was discovered by the French scientist Louis Pasteur in the 19th century. Before that, there was the idea that a patient with an infectious disease has a certain contagious beginning – “miasma”. Further, with the improvement of microscopic technology in the late nineteenth century, early XX century. Scientists managed to discover the causative agents of many infectious diseases (tuberculosis, typhoid fever, dysentery, cholera, plague). And although the pathogens were known, but mankind could effectively fight the bacteria, only after the discovery of antibiotic penicillin by the English bacteriologist Alexander Fleming.

Classification of bacteria

Given that the bacteria are a very large group of microorganisms, they are divided into several groups according to certain criteria.

By way of a food:

saprophytes – free-living bacteria that feed on non-living organic matter, not pathogenic (the only exception are Legionella – the microbes that live in the fluid of air conditioners, when ingested, cause pneumonia);

parasites – eat at the expense of others, this group includes all pathogenic bacteria, as well as the necessary microorganisms that live in “commonwealth” with man (normal intestinal microflora consists of beneficial bacteria that in the process of life synthesize the B vitamins needed by the human body) .

According to the shape of the cell:

cocci – globular bacteria. These include: meningococcus (meningitis), staphylococcus (the majority of pustular diseases), pneumococcus (pneumonia), streptococcus (tonsillitis, erysipelas, streptoderma).

rod-shaped bacteria – cell shape in the form of a straight or curved rod. The causative agents of the diseases are: E. coli (acute intestinal infections, inflammatory diseases of the internal organs), shigella (dysentery), mycobacterium tuberculosis, diphtheria bacillus (diphtheria), tetanus.

crimson bacteria – in shape resemble a corkscrew spiral: pale treponema – the causative agent of syphilis, leptospira – the disease of leptospirosis (it is interesting that the shape of the corkscrew helps spirochetes literally “get in” through the human skin and thus penetrate the body).

bacteria that change form – a special group of bacteria without a cell wall – are intracellular parasites: mycoplasmas (chronic diseases of the genitourinary organs that are difficult to treat).

flagellate forms – bacteria on the cell have flagella, actively move in the external environment, which allows them to increase the possibility of infection (cholera vibrio – causative agent of cholera).

Pathogenesis of bacterial infections

The most important in the development of diseases caused by a bacterial infection is the release of toxins (poisons) by bacteria that have an inflammatory effect, cause intoxication of the organism and damage internal organs:

endotoxins – is released after the death of the bacterium and the destruction of its cells (intestinal infections). The most dangerous is meningococcal endotoxin in meningococcal infections. In the event of the death of a significant number of bacteria, the released endotoxin can lead to the development of an infectious-toxic shock and lead to death.
 exotoxins – poisons released by living bacteria in the process of their vital activity (diphtheria).

Principles of diagnosis of bacterial infections

The main method for diagnosing bacterial infections is bacteriological research. In this case, the patient takes the material containing the bacteria, and is sown on special nutrient media. After the colonies grow on nutrient media (about 48 hours), the bacteria are identified. The huge advantage of this method is the ability to conduct a sensitivity study of the isolated bacterium to antibiotics, for the purpose of rational treatment. Also used are:

microscopic examination of the material – allows you to put an indicative diagnosis when detecting bacteria with a microscope.
     serological examination – the presence of antibodies in the blood to certain bacteria is determined, an increase in the antibody titer indicates the presence of bacteria in the body.

Principles of treatment of bacterial infections

Treatment of bacterial infections, like any other disease, is complex and includes:

etiotropic therapy – treatment aimed at eliminating the cause of the disease – bacteria. For this, an arsenal of antibiotics is used. At the moment there are several groups of antibiotics, but the most important is their separation into bactericidal antibiotics (kill bacteria) and bacteriostatic (suppress the growth and reproduction of bacterial cells). This is very important to know, especially in the case of meningococcal infection, the appointment of bactericidal antibiotics will lead to mass death of meningococci and the release of endotoxins into the blood.

pathogenetic therapy – is aimed at removing from the body of bacterial toxins that accumulate in the course of an infectious disease (detoxification). Also, treatment aimed at restoring damaged organs is carried out.

symptomatic therapy – is needed to alleviate the condition of a person with bacterial infection and reduce the severity of symptoms.

At the present time, thanks to antibiotics, it is possible to cure most bacterial infections, but it should be remembered that improper intake of antibiotics can lead to the development of resistance (insensitivity) in bacteria and even dependence on antibiotics.

Vitamins are another type of poison

Vitamins – this is another kind of poison, imperceptibly killing humanity

The pharmacological mafia has come up with many ways of mass killing people, and vitamins are just one of the weapons of murder. Those who advertise and sell these weapons are accomplices of murderers and are subject to punishment …

We are poisoned with vitamins. Exposure of the popular drug Moriamin

Today we will talk about supposedly useful: about vitamins. Synthetic vitamins, which are sold in pharmacies, have to be used one way or another. Given the high profitability of this business and lawlessness in Russia, manufacturers around the world are giving us more and more know-how, constantly promoting the cult of medical consumerism, fixing zombies, that without vitamins from the pharmacy, we just die. Most of the vitamins, when examined in detail, are not only useless, but also dangerous food additives or banned in normal countries.

Synthetic vitamins are dangerous

Researches of foreign scientists prove: tablets with multivitamins will not protect people from diseases and, quite possibly, they increase the risk of development of some forms of cancer. Purchased official opinion of specialists of the Research Institute of Nutrition of the Russian Academy of Medical Sciences. Science: vitamins Russians do not have enough catastrophically – you need not eat 2-3 times a year, and monthly and packs. Find a specialist in Russia who would directly oppose the “regime” of vitaminization is impossible. Of course, the sick mankind is profitable forever for the pharmaceutical business. Russia does not conduct research, but abroad the use of multivitamins is seriously questioned.

Beta-carotene with vitamin A increases mortality by 30%, and with vitamin E – by 10%

This was discovered by scientists who studied the effect of multivitamins on the prevention of malignant tumors in the digestive system: “We could not find evidence that supplements with antioxidants can prevent the development of cancer of the gastrointestinal tract; on the contrary, they, probably, increase death rate “, – they write on pages of” Lancet “. The combinations of beta-carotene with vitamin A and E were worse than others (it was precisely these “vitamin culprits” that accumulated the main negative in recent years). Beta-carotene in the company with vitamin A increased mortality by almost 30%, and with vitamin E – by 10%. Although these indicators are statistically reliable, scientists do not speak about them with delicacy, but use the term “possible”. And once again they emphasize the need for further research to put all the points over i.

This time the scientists had the courage to calculate the possible losses associated with excessive enthusiasm for polyvitamins. “If the finding of scientists is correct,” David Formman of Lida University and Douglas Altman of the Cancer Research UK write in a commentary to the article in the Lancet, then of every 1 million people who consume such drugs, 9,000 people will die prematurely … “The prospect that some multivitamins not only have side effects, but can kill, they call” a frightening assumption.”

Zero result in cardiovascular disease and cancer prevention

Two years ago, in the Lancet, the results of a very large study of the Heart Protection Study were published. It involved more than 20 thousand people with a high risk of cardiovascular disease. They studied the protective effects of all the same antioxidants – beta-carotene and vitamins C and E. The result is zero!

During the five-year observation, the preparations did not interfere with the development of heart attacks, strokes and various cancers. At the same time, the content of the vitamins in the blood increased. But they somehow did not work. Despite these data, drugs and synthetic dietary supplements with antioxidants to protect the heart and blood vessels continue to be produced, registered and advertised. This happens not only in Russia, but throughout the world.

A very loud scandal occurred even earlier, in 1998. Then the World Health Organization (WHO) and the International Agency for Research on Cancer (IARC), which is part of the organization, issued an official warning that synthetic drugs with beta-carotene and related substances should not be used to prevent cancer. Leading world scientists came to this conclusion, having analyzed the results of numerous studies on the prevention of diseases with beta-carotene and vitamin A.

“In none of these studies have drugs had a significant preventive effect,” then warned Dr. Harri Wainio, who heads one of the IARC offices. – Moreover, among smokers who received drugs, a higher risk of developing lung cancer and an increase in mortality from cardiovascular diseases were identified. Our group concluded that as long as there is no additional information on how synthetic beta-carotene and other carotenoids affect the processes leading to cancer, none of these substances should be sold to the public as drugs that prevent the development of tumors. Meanwhile, the prevention of cancer with fresh fruits and vegetables remains more effective than the intake of one or more such substances in the form of synthetic biologically active additives.

Years have passed, new data have appeared on the negative effects of beta-carotene and some other artificially synthesized antioxidants, but things are still there. Commercial use of such drugs continues. Serious studies that prove their effectiveness and safety, manufacturers do not conduct. Unlike drugs, “vitamin” is considered safe and useful a priori.

Moriamin Fort is an expensive unsafe dummy

Information from the manufacturer: The advertising company of this drug says that it is practically a panacea based on Japan technologies, an absolutely safe complex of vitamin and amino acids that can be taken even by pregnant women. We will not go into details, they are on the site. Reality: a complex of synthetic vitamins in low concentration, which does not even reach the daily norm, flavored with chemicals and dyes, poses a health hazard.

Myths about Moriamin

Myth: It saturates the body with all the necessary components, even athletes drink, which need a dose of vitamins more than usual.

True: the concentration of the substance is so small that even at the maximum dose specified by the manufacturer, it does not cover the daily need of an adult, especially for amino acids, apparently they are just the most expensive components of Miriamin, that’s saving. For example, the amino acid L-valine is required on the day 1300-3800 mg, and in Moriamin if you drink the maximum dose (3 capsules), you will get only 20.1 mg. Also with isoleucine: 2500 mg are necessary, and in 3 capsules of Moriamin it is only 17.7 mg.

Myth: the site lists only the composition of 8 basic amino acids and 11 vitamins.

In addition to useful components, we see some “auxiliary components” in the instructions, namely E104, E122, E155, E171, E216, E218, macrogol 6000 (laxative), hypromellose, magnesium silicate, acetic acid, starch, lactose monohydrate and others. .

I note that on no site there is a complete instruction, where the composition would be written – they left only useful, but we have a photo of the actual instruction, though the Ukrainian version, I think it will be clear anyway. It is not known what other hideous things they hid in the instructions … As we see, there is not much good in such a composition that the child would not in any case give. Muck it from the store products can get, but another thing vitamins! Why should they maim us ?! Look at the photos of the vitamins – here without analysis you can see that the dye is crammed decently (photo from the site of moriamin) …

Myth: The manufacturer – on the packaging it is written that the technology is Japanese, the distributor is England, but produced wherever you think ?! Of course, in China.

True: Japan a priori can not be a producer – look at the list above. In Japan, at least 2 dyes are prohibited, which are part of the composition. And what they have written on the site: there is an English, Russian and Ukrainian version. Usually, if the drug is of international use, there are more languages, and the Ukrainian one is generally an endangered species, not even on all Ukrainian sites, but here it is). Immediately clear target audience.

In support of speculation, we open the “Where to buy” page, specially in English. And suddenly there will be a lot of English-speaking countries indicated. What we see:


Probably, the Uzbeks need an English version of the site. I think everything here is clear without comments.

Prohibited in the civilized world, Moriamin is pushed into third world countries, while selling it at a price of about 30 euros for 100 pieces (per month). An excellent tool of extermination – sheep themselves will eat poison, and they will pay for it. Of course, the advertising company is powerful: here the design of advertising is pleasant, the packaging is serious, they are twisted on TV, and PR is not negligible on the Internet – there are only praises everywhere, but there is no sober reasoning.

In Europe and the United States, Moriamin is not for sale.

It can not be said that all vitamin complexes are dangerous. But with the example of Moriamin, we see how much information that is presented to us is far from reality. Synthetic vitamins will never benefit – better than natural vitamins from healthy food simply does not happen and it is unlikely to be. And all medicines are just literate PR and the desire of the world elite to squeeze a little more of the stupid sheep called “mankind” and in particular “Rashka”.

Food is not very simple!

In foods of healthy nutrition, toxins are not less than in the rest of the food …

The production of food products in the developed countries has long turned into a dirty business. Instead of normal food, they sell sets of chemicals packed in beautiful wrappers. The same is true for “healthy” meals …

10 toxic substances hidden in vitamins, food additives and healthy foods

I’m just amazed at how foolish people are about what they use. If something is sold, like herbs, vitamins, especially active foods or food additives, they somehow believe that such a group of products is automatically safe. Yes, the production of natural products has a truly remarkable safety record, especially when compared with the number of deaths from pharmaceuticals, but it turns out that hidden toxins are used everywhere in this industry.

I’m talking about this, because For over 10 years I have been engaged in investigative journalism in the health industry. Natural News, perhaps the most widely read news site on natural health in the world, it is read by about a million people a month. I visited countless trade shows, spent hundreds of interviews and spent tens of thousands of dollars on laboratory research, and everything to determine what is in these products? I fully advocate for products containing organic substances and certified organic food production, behind which is the certificate of quality of organic food production and packaging material USDA.

On the one hand, looking around, you can see honest producers of natural products, a company with a high level of integration, like Nature’s Path and Dr. Bronner’s. But in this market there is also an alarming number of fraudsters, scammers and charlatans, whose production interests, in the first place, for profit in connection with the boom for food additives. Honestly, some foods are just dangerous to your health. And my role as a journalist, teach you to distinguish good quality products from toxic products. After all, in the long run, I want you to be healthy, energetic, intelligent and active, enjoy life and improve the quality of your life.

What’s written next can be shocking, and after reading this, you’ll probably throw away most of the food from your refrigerator and pantry. Few are ready to reveal the truth about which we are talking here. So…

1) Maltodextrin (from GM maize). Let’s start with a large one: choosing a natural product, you saw “maltodextrin” in the list of ingredients, so there is every chance that maltodextrin in this product is derived from GM maize, Monsanto. Virtually all maltodextrin, used in the natural products industry, is genetically modified. In addition, certified organic products USDA, they do not use genetically modified maltodextrin. And it turns out that in products without GMOs and corn substitutes, tapioca maltodextrin is obtained just from GM corn, and as you can see, tapioca / maltodextrin starch is found in many certified organic “non-containing” GM products. So, avoid corn maltodextrin, unless it is in a certified organic USDA product.

2) Vitamin C / ascorbic acid (from GM corn). Here is another sensation that will open many eyes: almost all the “vitamin C”, sold throughout America, is derived from GM corn. And this means that most of the supplements that are sold on Whole Foods, vitamins on, tablets in the pharmacy, and in particular products in the grocery store (practically) are all made from genetically modified vitamin C, or as it is also called “ascorbic acid “, So that almost 100% of ascorbic acid used in the industry of natural products, obtained from GMOs.

To find vitamin C without GMO, you need to go far beyond the United States. Within America, there is no chain of supply of certified organic products that do not contain GMOs in ascorbic acid (at least as far as I know). It is useless to look for batches that do not contain GMOs in ascorbic acid in US industries, because all plants use a substance derived from GM corn. Therefore, there is no doubt that all cheap “vitamin C”, sold at retail, is made from genetically modified corn.

3) Extraction with hexane of protein, soy and rice. Almost 100% of the “natural” soy and rice proteins sold in the US are produced in China, where the hexane extraction method is used. Indeed, the brown rice protein, like soy protein, is used in almost all so-called “protein bars”. Here is a list of protein bars that currently use soy protein.

Hexane is an explosive chemical that is extremely hazardous to the environment. However, its signs can be found in protein products. Naturally, to obtain certified organic proteins, extraction with hexane is not allowed, so it is necessary to purchase certified organic proteins, and not simply, a “natural product” (which literally means nothing). Extraction by hexane, by the way, is also used in the production of textured vegetable protein (TVP). And you can learn more about TVP here.

4) The content of high levels of aluminum in products for detoxification. For example, the manufacturer of the popular liquid product for detoxification, Adya Clarity, intentionally and deliberately deceived consumers by making the wrong label of the product, not to mention the 1200 g / t aluminum contained in it. The FDA, the Food and Drug Administration, seized some products and conducted its own laboratory tests that confirmed the high level of aluminum content, and also revealed numerous labeling violations.

Adya Clarity is just one of many so-called products for detoxification, containing an alarming level of aluminum and other metals. The use of such a product for the purpose of “detoxifying” the body can cause harm to your health. That once again proves: it is not necessary to always trust the natural products sold through the Internet where the manufacturer can ignore the laws of marking and make false advertising theses in order to sell the product. Buyers should beware when it comes to metals in products for detoxification, supposedly promising, magical results.

5) Lead and arsenic in Chinese medicinal herbs. China is the most polluted country on the planet (today), however, fruits, vegetables and herbs grown in China are exported to Europe and North America for their use in natural products. A high content of lead and arsenic is now and then found in food, additives and plant products from China. I am not even surprised by the figure of 1 g / t, by the way, of heavy metals, like lead and mercury. Even positive tests for aluminum content at a higher level, up to 150 g / t, in organically grown foods, are no longer such a big problem. But when the content of lead, arsenic, mercury and cadmium reaches a high level of saturation (or are in inorganic form), such products for consumers are a potential source of poisoning with heavy metals. Surprisingly, many small and medium-sized companies importing and retailing products from China do not conduct any tests for metals. I know this because I talked with people who do this.

6) Minerals, inorganic origin in cheap vitamins. Do you use metal shavings and call it the body’s nutrients? Most people do not even know that most of the cheap vitamins that are sold today are made of metal shavings. Calcium in cheap vitamins – often just crushed shells, and magnesium is often sold as a cheap magnesium oxide, which is completely useless for body cells. So, when buying mineral supplements, you simply spend money on the wind, unless these minerals are in the right form, for example magnesium orotate or malate.

Mineral additives often show signs of substances such as barium and lead, but they are usually at the lower level (g / t), and are not a real problem. But the best source of all minerals, oddly enough, will be fresh vegetables and fruits. And if you want to satiate the body with minerals, then eat as many fresh fruits and vegetables as possible and drink their juice. Your body wants “organic” minerals from food of vegetable origin, and not inorganic minerals of rocks.

7) Carrageenan? Cornucopia Institute, a group of high-nutrition activists, which we have supported for a long time, recently published a warning about carrageenans in food. Cornucopia claims that carrageenan causes “inflammation of the gastrointestinal tract, including the risk of developing colon cancer, in studies on laboratory animals.” Here is what is reported in the report:

Because carrageenan contributes to gastrointestinal inflammation, Cornucopia encourages people who are concerned about the symptoms of the gastrointestinal tract (irritable bowel syndrome, mucosal colitis, inflammatory bowel disease, chronic diarrhea, etc.), completely remove carrageenan from the diet, not whether it is one of the factors that cause these symptoms.

Personally, I have never had any problems with this, given that carrageenan is derived from algae. Almond milk Blue Diamond contains a large amount of carrageenan, and I drank it when there was no time to prepare almond milk myself, but no problems arose. So, based on my personal experience, I do not consider carrageenan a dangerous ingredient, but I understand that on some it can have quite a different effect and cause trouble for people whose digestive system is more sensitive to me. It should be noted that I definitely do not consider carrageenan, as dangerous as aspartame, GMO or glutamate sodium.

8) Acrylamides. Acrylamides are chemical substances that cause cancer, they are formed when high-temperature processing of foods containing carbohydrates. In fried chips, for example, there is acrylamide. And it is not necessary to indicate it on the label, because technically it is not an “ingredient”. These are chemicals produced during cooking or frying. Note that acrylamide increases the risk of kidney cancer by 59%.

The Office of the FDA published an extensive guide to the level of acrylamide in food, in which french fries – the highest rate. But it is also present in prune juice and even in breakfast cereals. In a package with organic chips there can be as much acrylamide as in a bag with ordinary chips. That’s why fried chips should be eaten with care, but it is better not to eat them at all. Sometimes I eat chips, but in limited quantities and must use chlorella to counteract acrylamides with them.

It is interesting that vitamin C blocks acrylamides, and they can not harm the body. But if there is a GMO in vitamin C, then you might want to reconsider this strategy. Citrus juices, rose hips or even powdered dried berries kamu-kama will be a much better option for natural vitamin C. So, consuming fried foods of any kind, make sure that together with it you consume vitamin C, astaxanthin and chlorella before and after taking.

9) Hidden glutamate sodium / yeast extract. Glutamate sodium in a latent form is a big problem for the whole industry of natural products. Take any vegetarian hamburger, but what will you find there? Yeast extract, a latent form of MSG (sodium glutamate). The yeast extract is incredibly common in the food industry, because on the label it looks better than MSG. Most people have long avoided products with MSG, but yeast extract is missed. Therefore, manufacturers do not miss this opportunity and put it almost everywhere: in canned soups, sauces, chips, frozen food for cooking in the microwave, but especially a lot of them in vegetarian products. Most “vegetarian products” are stuffed with so many chemicals and additives that I’ll never dare touch them.

Remember: if the label has the word “vegetarian”, it does not mean that we are talking about healthy food. MSG in latent form is labeled as “autolysed yeast extract” or “Torul yeast”, or even “hydrolyzed vegetable protein”.

10) Fluoride compounds in green tea. Green tea is known for its high content of fluoride compounds. It is believed that green tea is phenomenally good for health, it reduces the level of “bad” cholesterol and can even prevent the risk of cancer or neurological disorders. Probably, this is one of the healthiest drinks that you have ever drunk. Only here tea leaves, from which make green tea, absorb a huge amount of fluoride from the soil. And if there is fluoride in the soil, then in green tea it will be surprisingly high concentration, sometimes up to 25 g / t.

Although fluoride compounds in green tea are not dangerous for their health, governments around the world do not stop contaminating water sources with synthetic, chemical fluorine, thereby creating a high risk of fluorosis. And what will happen, in addition to green tea with its fluoride compounds, the contribution to fluoride supplies makes connections in tap water, and this is a catastrophe: fragility of bones, discoloration of the teeth and even cancer.

And one more “small secret” of the industry of natural products. Most importers, packers, suppliers and sellers of natural products trust laboratory research from manufacturers and exporters! Thus, a typical American company that sells, for example, a pomegranate powder on the Internet, could never conduct its own tests for lead, mercury, cadmium, arsenic and aluminum. They simply accept the results of laboratory tests provided by the manufacturer, and treat them as an absolute fact. Which is extremely stupid. Manufacturers and exporters knowingly falsify laboratory tests in order to blast the importers, recipe developers and retailers. Laboratory tests can easily be faked or simply bought in your home country. And then these products are easily sold and exported. The FDA does not regularly check the imported raw materials for heavy metals.

The good news: I know that all more or less expensive stores like Natural News, Mercola, Gary Null, etc., regularly check their raw materials for the content of foreign substances. I’m sure Gaia herbs regularly test all their batches, and also that Vitacost, before switching to other hands a few years ago, conducted its own laboratory tests, as they said, a test on the spot. But I also know small retailers who do not test anything at all, and are much more interested in sales than in what actually is in these jars. I also know that under “organic” products, products that do not have a corresponding certificate are blown out! Absolutely irresponsible practice, which must be stopped. (Be sure to check the product for the USDA quality certificate, if they do not have such a logo, then it’s not a fact that they are organic).

Be carefull. Ask the results of laboratory tests, especially on products from China.

Be careful, salt!

Tireless enemies, poisoning almost all of our food, got to salt. Yes, ordinary salt is now also turned into a serious poison. Therefore, we need to be doubly more careful when choosing products in stores …

Salt is a white death. With this phrase, we are frightened from childhood by everyone who is not lazy – both ignorant physicians and no less ignorant gurus from the “healthy” lifestyle, claiming the unconditional benefit of a salt-free diet.

But this diet can seriously damage your health. The fact is that, as soon as the salt ceases to enter the body in the required quantity, a malfunction occurs in the so-called. potassium-sodium pump. This is a special mechanism of cellular metabolism, in which the cell absorbs potassium and gives sodium, and which protects the vessels from constriction and spasms. In other words, salty foods in optimal amounts help prevent thrombosis, that is, salt reduces the risk of developing a heart attack. However, this applies to normal salt. I foresee the question: “Ah, what is abnormal?” Alas, there is.

Recently, my friend from Moscow told me that in Russia, the salt began to add the antisementator E-535/536. Dishes cooked with such salt have a hideous bitterish taste. After reading on the Internet about this supplement, the hair stood on end. In the product of the widest application, which people used for centuries without any “improvements” and “decorations”, naturally poisons are added! See for yourself.

E-535 is sodium ferrocyanide. Antifreezing agent, clarifier. Yellow crystals or crystalline powder. Obtained from the waste mass after cleaning gases at gas plants by chemical synthesis. As the name implies, the substance contains cyanide compounds.

E536 is potassium ferrocyanide. A derivative of potassium cyanide or else potassium cyanide, a known instantaneous poison. Potassium ferrocyanide is registered as food additive E-536, which prevents caking and clumping of products. Toxic. In its production, additional cyanides are formed, including hydrocyanic acid (depending on the method of preparation of E-536).

The attack on people’s health does not stop for a minute. 10 years ago, we conducted our own investigations into “advanced technologies” designed to destroy the health of as many people as possible. See the section of the site “Advisor” “Chemistry and Life”. However, today this pernicious practice only grows. We are looking for ever new ways of adding poisons to all normal products and inventing new, artificial ones that, at least, do not bring any benefit, and in most cases harm.

We suggest that you familiarize yourself with several more facts of food counterfeiting. Taken from here.

How the food industry forges products

The food industry, in all likelihood, will never tire of surprising us with ingenuity, especially when it comes to creating counterfeit products. Here are a few facts confirming this.

1. Sour cream – a fake

One of the most popular sour-milk products. Today, stores offer us sour cream of different fat, but they keep quiet about the fact that it has long ceased to be a real sour cream. We buy a substance that looks like it both externally and to taste. What do we really eat? Animal fat, replace vegetable, milk protein – with soy, and soybeans – genetically modified. Add a flavor additive – and on the shelves. Sour cream is very useful, it is very quickly absorbed by the body, but it concerns sour cream prepared in a classical way, i.e. exclusively from cream and sourdough. And this sour cream is difficult to find today on the shelves.

How to check the naturalness of the product? It’s very simple: you need to dissolve a teaspoon of sour cream in a glass of boiling water. The fake will fall out, and the present will completely dissolve.

2. Caviar – a fake

In Russia, caviar was introduced to the table more than 300 years ago. Peter the First held 50 special anglers who delivered caviar to the royal court.

Today this delicacy, rich in iodine, is not available to everyone due to the high price. Therefore, red and black caviar learned to forge. They make it from seaweed, and the taste of this caviar gives off gelatin. But even if the roe has the smell of fish, and the eggs are of the correct shape and have the required color, all this does not prove their naturalness. The natural caviar bursts when compressed and has a bitter taste, and the fake is simply chewed. In natural eggs, eggs should be whole, there should not be a lot of liquid. If there is less salt in the caviar, it may not survive until the end of the implementation period.

The shelf life of the caviar after the catch is three days, which is why the producers add preservatives for the extension of the term. The best caviar is packaged in cans from July to September, at this time spawning salmonids, and more likely that the manufacturer used a minimum of preservatives.

Checking the naturalness of caviar. If you throw a real egg in a tank with boiling water, the protein starts to fold, leaving a white loop in the water, and the egg itself remains unharmed. Artificial caviar in boiling water, after a while will lose shape and begin to dissolve.

3. Canned food

Problems that the buyer may face.

– the ratio of fish and sauce. If the manufacturer uses the sauce more than is necessary, it saves considerably;

– to the fish itself is often added volume magnifiers;

– Presence of preservatives (eg sorbic acid);

– if the cans are blocked incorrectly, tin can get inside and oxidize.

Preservatives. The use of preservatives began in ancient times. People have always wanted to extend the shelf life of products. Salt, honey, wine. Later replaced with wine vinegar and ethyl alcohol. Essential oils were also used to preserve food from spices. Everything would be fine if the natural preservatives were not replaced with synthetic preservatives. They stop the formation in the product, as well as harmful, and beneficial bacteria. Thanks to them, the shelf life of the product, color, smell increases. On the other hand, they can provoke stomach upsets, changes in blood pressure, even cancer.

4. Crab sticks

Judging by the name – a delicacy. But all consumers have long known that there are no crabs in crab sticks. But not many people know that basically there are no fish there. Judging by the inscriptions on the package, the composition of crab sticks includes starch, dyes, preservatives and surimi (fish minced meat). As it turns out, the fish does not have more than 10% of fish. After the analyzes, the experts could not find out exactly what the remaining 90% were for the substances. After the publication of the results of such a study in the press, sales of crab sticks fell several times. The saddest thing is that producers do not tell the whole truth about the composition of “not crab sticks”. The conclusion is simple: crab sticks are a product with unknown components, and it is not just not worth it, but it is absolutely not worth it.

5. Smoked fish

It is mainly done with the help of liquid smoke – the strongest carcinogen, banned in many countries of the world. The manufacturer claims that the main component of such a liquid is the extract from ordinary smoke. And the recipe of production is kept secret. Quickly soak fish now is not a problem, neither smokehouse nor cherry sawdust is needed.

Recipe. All is very simple, for half a liter of water, two tablespoons of salt and 50 grams. liquid smoke. We dip the fish, and leave it in the refrigerator for two days. Everything – smoked fish is ready.

And what about the heat treatment that should kill botulism, cholera, salmonella, staphylococcus and all sorts of worms? We are offered to buy this whole bunch of probabilities with the fish. It would be fair to call it not a smoked fish, but a “Russian-roulade” fish. The conclusion is one, you want to live, just do not eat “ruskouletochnuyu” fish.

To distinguish it from real smoked is also not difficult. In this smoked fish, on the cut meat has a yellowish tint, and in the area of the stomach, fat of the same color is collected. Painted fish in the section has the color of a simple herring and there is practically no fat release. Therefore, when buying a smoked fish, ask the seller to cut it. And pay attention to the date of smoking, as if improperly stored, the likelihood of the appearance of harmful bacteria is greatly increased.

6. Shrimp

When buying shrimp, we actually buy water. They are frozen immediately after the catch: the shrimps glaze with ice so that they do not break. The amount of ice in shrimps is not specified by the producers, because there are simply no norms for its quantity. These manufacturers increase the weight percent by 10-40. The packaging also shows the caliber of shrimp, the essence of it – the amount of shrimp per kilogram. But this is true only for unpurified shrimp. These norms are violated by almost all manufacturers. Marine coastal plankton can accumulate in itself heavy metals.

For a long time, we learned how to breed shrimp in the coastal zone. Shrimp, grown on a piece, contain antibiotics that are added to the water so that the crustaceans do not ache. Excess antibiotics in the body causes allergic reactions, dysbacteriosis, kills the microflora in the body. Most often, they use levomycetin, which is very slowly excreted from the human body. Unfortunately, as long as we do not have laws that regulate the presence of growth stimulants or antibiotics in shrimp.

On the eye, the presence of antibiotics in shrimps can not be detected. Therefore, when buying, look for “Atlantic” shrimp, that is, caught in the sea, there is much less antibiotic in them.

Conclusion: shrimps have a very high probability of antibiotics, so it is advisable to limit the use of shrimp up to several times a month. Especially if the shrimp producer is doubtful.

7. Most of honey, soy sauce and spices in shops – fake

Most honey market participants around the world are buying honey of doubtful quality in China. In Chinese honey, pollen is usually filtered out – this is done to disguise its origin. Consequently, the resulting substance with honey can not be properly named.

Soy sauce is also mostly fake, although it would seem that the soybean itself is raw materials. The whole point here is that the production process of this soy sauce is too long and time consuming. Therefore, many enterprising manufacturers decided to reorient themselves to the “early” imitation, which is being prepared in three days, and stored incomparably longer.

But worst of all, perhaps, is the situation with saffron. This is an expensive treat, not for nothing that it is called the “king of spices”. For a kilo of this saffron will have to shell out about twenty thousand dollars. This is impressive, considering that most manufacturers claiming to sell spices exclusively “top quality”, in fact, each pack of saffron percent ten or so. The rest is worthless crushed plants.

8. Using a special glue from meat scraps, you can make one big and mouth-watering steak

The substance that glues pieces of meat is called “transglutaminase” or simply “meat glue”. This enzyme allows fashionable chefs to give already prepared meat dish or crab chops some fancy shape. Much less harmless is another use of transglutaminase. In large meat production, there are always a lot of pieces and scraps that are suitable, perhaps, for animal feed. And thanks to transglutaminase, thrifty entrepreneurs can glue any wastes of meat production into one and avoid financial losses. And the simple consumer to distinguish such a mosaic from an ordinary piece of meat is very difficult.

9. Salmon is painted in pink

The real color of salmon (trout, salmon), which lies on the shelves of our stores – is pale gray. Now it is mainly grown artificially – on farms where this unfortunate fish is deprived of natural food and lives in such cramped conditions that it is practically unable to move. To give the fish a beautiful pink color, the producers, as you might guess, stuff it with special coloring preparations. These salmon pills make even different shades – for the different tastes of the owners of fish farms. Today, 95% of Atlantic salmon are grown on farms, and almost all of them are dyed.

10. The Italian Mafia is engaged in fake olive oil

Oddly, this sounds, but the falsification of olive oil is one of the most profitable types of “activity” of the Italian mafia. The income from olive oil is comparable to that of drug trafficking. For ordinary consumers, this means that most of the olive oil on the market is either heavily diluted with cheaper raw materials, or is a complete imitation.

The oil that is now sold under the guise of high-quality olive oil, at least 80% – a mixture of cheap vegetable oils from Tunisia, Morocco, Greece and Spain. No particular benefit from such a product, of course, no. At least not more than from ordinary sunflower oil. Surprisingly, people are so used to the taste of a fake that now a real pure product is often mistaken for a fake. ”

What to do?

First, you need to carefully read the composition of the products you buy. If the product contains a long list of E-Shek, do not buy it (see the list of “Food Ingredients” on the “Advisor” website, which lists the chemical ingredients used in the food industry.) Study it and take it with you when you go to the grocery store) .

Secondly, try to independently produce products of everyday demand. For example, you yourself bake bread in a bread maker, cook yogurt, sour cream and yogurt in yogurt.

Thirdly, to look for reliable producers or, if possible, to organize the control or production of harmless foodstuffs themselves. Since the situation today is such that the drowning people are really in the hands of the drowning themselves, and there is no one to shift responsibility for their own health and safety.

Baldness. Causes. Diagnostics. Treatment.

Baldness. Causes. Diagnostics. Treatment.

Since the formation of hair follicles, hair enters a cycle of active growth. The relative duration of the phases of the cycle varies depending on the genetic characteristics, age, sex, the state of hemostasis and the neuroendocrine properties of each individual. The cycle of hair growth consists of three stages: anagenic, catagenic and telogen. The phase of anagen is characterized by the initial stage of formation and maturation of the root and core of the hair. The catagenic phase represents the period of complete formation of the hair, and the last, the telogen phase indicates the wilting of the onion and root, followed by hair loss. In addition to genetic factors, age, sex, metabolic and neuro-endocrine activity, the character of the stage development and hair formation is strongly influenced by the seasonality of the year, the nature of nutrition, the mode of work and rest, and the emotional state.


Full or partial hair loss on the head or other parts of the body is called baldness, baldness (alopecia). Distinguish congenital full or partial alopecia, combined with other genetically determined ectodermal dysplasia, and symptomatic alopecia, as a result of bacterial infection or toxic effect on the papillae of hair of severe common diseases, pregnancy, advanced infections. Separately, the age-related as well as premature alopecia are isolated, the formation of which is genetically mediated and largely depends on the state of health and lifestyle. Diffuse hair thinning is often a consequence of seborrhea. The most common pathological process in adults and children is circular, or nest, alopecia areata – hair loss in the form of rounded foci of different sizes.


Causes of baldness.


The role of infection in the formation of alopecia areata was assumed back in the 30s, when epidemic cases of the process in children’s groups were noted. Recently, there are reports of the presence of staphylococci and streptococci in the lesions of the affected skin, identical in phage-type.


Other causes of baldness?

  1. fast (literally within 3-7 days) loss of a large amount of hair can be caused by severe poisoning and intoxications (for example, heavy metal salts). In this case, the main therapeutic measure will be the removal of toxins from the body (reception of enterosorbents, intravenous infusions of detoxicants), restoration of immunity, protection of the liver. And hair will be restored after recovery within several months.
  2. prolonged loss of a large number of hair on the entire surface of the scalp – this form occurs with prolonged use of medications (antibiotics, analgesics, immunomodulators and many others). Restorative therapy of the whole organism also helps here; gentle care of hair; rubbing of funds that increase blood flow to the scalp (for example, pepper tincture); zinc preparations for oral administration. Period of hair restoration takes more than 6 months.
  3. focal alopecia (nesting, circular) – often occurs due to a violation of blood supply and innervation of the hair follicles for problems in the cervical spine (this problem requires consultation of a neurologist and, perhaps, a course of physiotherapy and massage).
  4. there is also a “male” form of alopecia (although it is often found in women). This form is directly related to the male sex hormone dihydrotestosterone (the hair follicles are sensitive to it) and is hereditary. In women, this form can occur with hormonal disorders in the body (adrenal and ovarian diseases, menopause). Fortunately, there are drugs that block the action of the hormone on the hair follicle (they are injected mesotherapy with microinjections into the scalp, rubbed into solutions, used as shampoos). This greatly helps in solving the problem.
  5. unfortunately, there are forms of baldness, which are difficult to treat (many of them are of cicatricial origin). Scarring changes in the scalp could occur after trauma, inflammation, radioactive exposure, as a result of skin diseases (fungal, pustular), occasionally it is a congenital form. Here absorbable drugs (lidase), stimulators of blood flow, sometimes hormones are applicable.

In the pathogenesis of alopecia areata there are also genetic, local neuro-trophic features, endocrine and autoimmune disorders. Evidence of autoimmune genesis is the data on the excessive number of pathological circulating immune complexes in the blood serum, the accumulation of lymphoid cells around the hair bulbs during the active phase of the disease, the deposition of immune complexes in the hair follicles.

Patients with focal alopecia showed marked changes in the system of hemostasis and rheological properties of the blood.

Clinical picture. Hair loss occurs suddenly, usually on the head, less often in the area of the cheeks, chin, skin of the eyelids (loss of eyelashes). Single or multiple foci of alopecia usually have the correct round shape, clear boundaries, a tendency to peripheral growth and the formation of large areas, sometimes exciting the entire head (total alopecia). The skin of the affected foci is sometimes slightly hyperemic at first, and then sluggish, flattened, atrophic, shiny, resembling an elephant ivory. During the progression of the disease, the edge zone of loose, easily removable hair is well defined. Depending on the degree of spread of affected areas, several clinical varieties of dermatosis are isolated. When the location of the lesions on the periphery of the occipital and temporoparietal areas of alopecia is called band-shaped (ofiaz), sometimes diffuse alopecia surrounds the entire edge region and then this form is called koronovidnoy. With malignant course, the process progresses steadily, forming a total form of alopecia areata. In patients with a malignant form of alopecia at the same time defeat the scalp thinning eyebrows, eyelashes, hair fall in a mustache and beard, pubic hair, armpits and even disappear vellus hair around the skin surface. The course of the disease is torpid, prone to relapse. Hair grows gradually from the center to the periphery, separate islands; The newly growing hair is at first thin, atrophic, discolored and only gradually, slowly acquiring a normal structure. The disease may be associated with leukocytosis, eosinophilia, anemia, lymphocytosis, increased erythrocyte sedimentation rate, and hypergammaglobulinemia dysproteinemia.

Diagnosis. Diagnosis of baldness is based on the characteristics of clinical symptoms. Differential diagnosis is performed with microsporia, superficial trichophytosis and small-nosed baldness in patients with secondary syphilis.


Negative data from microscopic and luminescent studies of hair and scales on fungi can exclude dermatophytosis. The diagnosis of syphilitic alopecia is excluded on the basis of negative serological reactions and the absence of other manifestations of syphilitic infection.


Treatment of alopecia. Currently, in the treatment of alopecia areata attention is paid to microelements – zinc, copper, iron preparations. Zinc oxide is administered orally 0.05-0.1 g 2-3 times a day, in courses from 1 to 5-6 months, in combination with gemostimulin 0.25-0.5 g as well 2-3 times a day after meals . The effect on the occurrence of any form of alopecia has iron deficiency even in the absence of anemia, therefore iron preparations are also advisable in the appointment of photochemotherapy. UFV is combined with the intake of furocoumarinic agents (puvalene, Beroxane, ammifurin, psoralen). Children under 5 years of photosensitizing drugs do not prescribe inside, and instead of UVD, they apply lubrication with Rosenthal paste. To stimulate active hair growth hormonal preparations are used: glucocorticoids, thyroidin, somatotropin, anabolic drugs (nerobol and its analogs). Hormonal preparations can be rationally combined with vitamins A, E, C, B2, B6, B12, PP. In order to restore microcirculation in the lesions, trental, andecalin, ATP, and parmidinum are prescribed.


Assign funds that normalize the hemostasis and rheological indicators of the blood: tiklit, riboxin, polyene, piyavit in combination with photochemotherapy.


In the treatment of focal alopecia, a 2% solution of minoxidil (Rogaine) and betamethasone dipropionate (ointment diprogen, Beloderm), phytosan-2 is used.


In connection with the current concentration of autoimmune genesis of alopecia, local applications of dinitrochlorobenzene (DNHB) are recommended. It is believed that the inflammatory foci in the place of rubbing DHCP inhibit the formation of pathological immune complexes that hamper the synthesis of keratin in the hair follicles. For external treatment with various forms of baldness, numerous irritating and tonic stirring suspensions, ointments, creams, aerosols are used. More effective creams and ointments containing glucocorticoids, estrogens, androgens, naphthalan alcohol, Rosenthal paste, psoriasin ointment. Often used with good results are alcoholic and ethereal stirring suspensions containing dimexide, andecalin, lidaz, sulfur, valerian.


Physiotherapeutic methods also use irrigation with ethyl chloride, cryomassage with liquid nitrogen and carbonic acid snow, darsonvalization, vacuum massage, diathermy of the cervical sympathetic nodes, massage of the collar zone, phonophoresis of foci of alopecia with hydrocortisone and Aevitis, magnetotherapy. The combination of general therapy with the simultaneous application of external means that improve microcirculation, stimulating the formation of hair keratin, contributes to the restoration of the follicular apparatus and the renewal of the hairline.








Binge eating

Overeating is a disorder of food intake, the characteristic features of which are the absorption of excess food and the inability to stop at the right time.

Causes of overeating

In modern society, regular or episodic overeating is common to almost everyone. Many people experience the consequences of this disease on themselves, but do not always attach importance to them.

Common causes of excessive absorption of food are:

  • Insensitivity of the human stomach to small changes in the amount of food due to the ability to stretch, so the feeling of satiety appears only 15-20 minutes after a meal;
  • The loss of selectivity in relation to food, that is, people are guided not by the utility and nutritional value of the product, but by looking at its appearance, aroma, availability, ease and speed of cooking. Besides, the subconscious of a person is influenced by a lot of advertising;
  • Masking the need for water (thirst) or in nutrients under the feeling of hunger. This reason for overeating is due to the fact that fast food, which is increasingly used by modern people, is practically devoid of vitamins, useful amino acids, micro- and macro elements;
  • Giving food a new meaning that differs from the true (replenishment of energy costs). For example, a business lunch in a restaurant, when it is understood that all guests will eat, regardless of whether they are hungry;
  • Psychological overeating. This group includes “jamming” of stress, bad mood or tragic events, understated self-esteem and self-doubt, food as a consolation.

Symptoms of overeating

After understanding the reasons for the excessive consumption of food, it is necessary to find out the signs of this disorder in order to take timely measures and not to bring the situation to obesity.

So, the main symptoms of overeating are as follows:

  • Increased body weight or constant weight fluctuations;
  • Sleep disturbance. After overeating the body is difficult to fall asleep, because the digestive processes continue;
  • Failure in the work of the gastrointestinal tract, a feeling of discomfort (increased gas formation and bloating);
  • Absorption of food at any time even in the absence of hunger;
  • The use of a larger volume of food while maintaining the old routine of the day and lifestyle;
  • Uncontrolled reception of food, for example, when watching TV or reading. Distracting factors not only interfere with the aroma and taste of food, but also make it difficult to determine the moment of saturation;
  • Depression resulting from the above symptoms of overeating. Also, nutritionists distinguish such psychological manifestations of gluttony as: striving is in solitude, an inner sense of guilt and dislike for oneself.

Also, nutritionists distinguish such psychological manifestations of gluttony as: striving is in solitude, an inner sense of guilt and dislike for oneself.

Consequences of overeating

The danger of overeating is so serious that doctors insist: getting up from the table follows with a slight sense of hunger. Otherwise, metabolic disorders will not keep you waiting, which will affect the work of all internal organs.

The first consequences of overeating hit the heart. The weight of a person grows, and with it all organs increase, so the heart has to saturate more space with blood. Cardiac contractions are amplified, and the muscular walls of the human “motor” thicken. As a consequence, hypertension and pressure problems occur.

The second organ that suffers after overeating is the liver. When it exceeds the amount of essential fats, it becomes their immediate source. Almost all cells in the body are filled with fat. This seriously affects not only the liver and heart, but also the intestines – the whole intestinal tract suffers. Cases of diseases such as cholecystitis, gastritis, colitis and chronic pancreatitis are becoming more frequent.

Another consequence of overeating is a violation of the hormonal cycle due to a deficiency of thyroxine. Women have problems with menstruation, and this threatens infertility. Men have an erection disorder.

It is also worth noting that overweight is an additional burden on the spine and joints, which wear out prematurely.

How to avoid overeating

You can cope with overeating yourself, but you need to constantly monitor food intake. The basic rules that should be adhered to:

  • Eat on time, concentrate on food and not be distracted;
  • Stop all snacks, gorging on the main meals;
  • There is always sitting, as it helps to stick to the regime and not be distracted during the meal;
  • Do not turn food into a reward or stimulant, for this you can find other ways;
  • Try not to eat in the first 15 minutes after coming home, as fatigue and hunger are one of the reasons for overeating.

Treatment of overeating

It is rather difficult to identify food disorders, since shame, denial and secrecy are the true companions of these diseases, so the disease may remain undetected for a long time. The disorder is recognized only when a person seeks help in losing weight or wants to get rid of health problems caused by obesity.

Studies that diagnose overeating do not exist. If you suspect a disorder, the doctor looks at the patient’s history, appoints a series of examinations and tests to exclude physical pathologies. If as a result of these manipulations no physical disease is detected, the specialist directs the person to a psychologist who can diagnose and treat the symptoms of overeating.

If you can not cope with the disease yourself, you can contact a doctor who will prescribe medications that reduce your appetite.

The problem of overeating in children

The perpetrators of eating disorders in children are almost always parents who at all costs tend to feed the child even when he absolutely does not want to eat. After overeating, the baby’s stomach stretches and holds much more than the amount of food needed by the child’s body.

In addition, adults come up with various distracting maneuvers, for example, feeding a child during a game or watching cartoons, which should not be done categorically. With this approach, the process of food consumption becomes uncontrollable and automatic, the baby develops a bad habit of eating after a book or a TV, and all this leads to obesity.

Negative effects of overeating are obvious, but it is worth noting that not only regular consumption of large amounts of food, but also occasional festive delicacies can lead to them. You should not go to a party to try all the dishes on the table, but to talk with friends or relatives. It must be remembered that even a single excess of the allowable amount of food is fraught with serious health problems.