Scandinavian walking – full fitness or leisure for retirees?

Walking saves As I already wrote on Zozhnik , since February last year I have lost 50 kilograms. Mainly due to proper nutrition, which was supplemented by daily brisk walking.   At first, I chose long walking as my main load,

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Walking saves As I already wrote on Zozhnik , since February last year I have lost 50 kilograms. Mainly due to proper nutrition, which was supplemented by daily brisk walking.   At first, I chose long walking as my main load,

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Do you need to feel the muscles during exercise?

Coach and author of the Public “Racing Tips” Igor Hammer wrote for Zozhnika this ironic, a link to the author’s research on the relationship post the result, the weight of the projectile and the thoughts of the muscles during

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Coach and author of the Public “Racing Tips” Igor Hammer wrote for Zozhnika this ironic, a link to the author’s research on the relationship post the result, the weight of the projectile and the thoughts of the muscles during

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Disease costs

Everything in our body has strengths and weaknesses. It is impossible to achieve an ideal in the body, since the improvement of one trait means the deterioration of others. If you buy a car that goes

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Everything in our body has strengths and weaknesses. It is impossible to achieve an ideal in the body, since the improvement of one trait means the deterioration of others. If you buy a car that goes

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9 questions for an endocrinologist

“It’s hormonal!” – we say and attribute all health problems to the endocrine system. When you need to contact an endocrinologist, is it possible to get fat “from hormones” and other answers – in the comments of

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“It’s hormonal!” – we say and attribute all health problems to the endocrine system. When you need to contact an endocrinologist, is it possible to get fat “from hormones” and other answers – in the comments of

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How to deal with depression?

Depression, which affects millions of people around the world, can be caused by physical and mental overwork, frequent problems in the family and at work, stress, poor diet, sleep and rest, alcohol and tobacco addiction. All

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Depression, which affects millions of people around the world, can be caused by physical and mental overwork, frequent problems in the family and at work, stress, poor diet, sleep and rest, alcohol and tobacco addiction. All

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How to deal with problems?

We are all constantly faced with problems in every area of ​​our lives. The truth is that you will deal with difficulties and challenges throughout your life, whether in your personal life, career, or business. Many of us get

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We are all constantly faced with problems in every area of ​​our lives. The truth is that you will deal with difficulties and challenges throughout your life, whether in your personal life, career, or business. Many of us get

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Easy recipes for weight loss

To make the diet go unnoticed, we advise you to diversify the menu with new recipes. The number of products in the suggested recipes is for 4 servings. The finished dish can be stored for 2-3 days in

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To make the diet go unnoticed, we advise you to diversify the menu with new recipes. The number of products in the suggested recipes is for 4 servings. The finished dish can be stored for 2-3 days in

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Not to snore

My wife told me that she could not sleep for a long time due to the fact that I snore heavily. Thought she was joking, but turned out to be serious. I tried to sleep only on

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My wife told me that she could not sleep for a long time due to the fact that I snore heavily. Thought she was joking, but turned out to be serious. I tried to sleep only on

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How to relax without alcohol?

If you use the familiar to many way of relaxation and relaxation called “alcohol”, then it will certainly lead to alcohol dependence and related problems. Unfortunately, it remains to be stated that today alcohol has firmly taken

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If you use the familiar to many way of relaxation and relaxation called “alcohol”, then it will certainly lead to alcohol dependence and related problems. Unfortunately, it remains to be stated that today alcohol has firmly taken

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How to help an alcoholic

Let’s talk about this: “How to help a loved one and an alcoholic to quit drinking if he does not want it at all.” Indeed, those who are not dependent on alcohol will not understand those

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Let’s talk about this: “How to help a loved one and an alcoholic to quit drinking if he does not want it at all.” Indeed, those who are not dependent on alcohol will not understand those

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