Category: Sports and Fitness

Walking saves As I already wrote on Zozhnik , since February last year I have lost 50 kilograms. Mainly due to proper nutrition, which was supplemented by daily brisk walking.   At first, I chose long walking as my main load,

Coach and author of the Public “Racing Tips” Igor Hammer wrote for Zozhnika this ironic, a link to the author’s research on the relationship post the result, the weight of the projectile and the thoughts of the muscles during

Yes, they are needed and even necessary to prevent a number of diseases. But here it is important to consider that physiologically the muscle mass of a woman is different from that of men. A woman does

Training If you want to build large muscles and get rid of body fat, then you can not do without basic exercises. Compared to isolation exercises, complex exercises help burn more calories and work out a

For girls The female body has a number of needs that only certain products can provide. Their presence in the diet will certainly have a positive effect on the state of health and will help to

Training Skipping rope is an ideal accessory for training. It is compact, affordable and suitable for you regardless of age and sports training. You can do it at home, on the sports ground, in the hall or

FOLDING UNDER THE BUTTERFLIES: HOW TO MAKE “MADAME SEE” IN PERFECT CONDITION The fold under the buttocks is a typical aesthetic problem that is familiar to many women firsthand and gives them some psychological discomfort. It

Talking about how to lose weight at home effectively (without returning the notorious kilograms), you should give a few general tips: 1) Drink more water – this rule is based on any diet and nutrition

How to lose weight at home effectively, without exhausting yourself by starvation? Sooner or later everyone is asked this question. And regardless of sex and age. Indeed, overweight entails a lot of problems, ranging from

The Federal Medical and Biological Agency has found a replacement for melondonium According to the head of the FMBA, “meldonium is no longer relevant,” he does not yet name the name of the new drug