The practice of deep slow breathing yogis

When traveling in India, I met in solitary places saints who dedicated their lives to building a strong body necessary for a high spiritual state. Every day they spent many hours practicing rhythmic slow, deep

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When traveling in India, I met in solitary places saints who dedicated their lives to building a strong body necessary for a high spiritual state. Every day they spent many hours practicing rhythmic slow, deep

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Water is more important than food.

Man is more than half water. The bones of our body are also 1/3 of it.The loss of even a tenth of the water from our body is very dangerous. A loss of two tenths

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Man is more than half water. The bones of our body are also 1/3 of it.The loss of even a tenth of the water from our body is very dangerous. A loss of two tenths

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Water and digestion

Food cannot be digested without water. With its help is the transformation of proteins, starches and fats in food, necessary for normal functioning of the body. Water is also needed to stimulate the work of

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Food cannot be digested without water. With its help is the transformation of proteins, starches and fats in food, necessary for normal functioning of the body. Water is also needed to stimulate the work of

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Water – lubricant

The body is lubricated in its own way, and the basis of the lubricant is water. It allows the organs not to rub against each other. It helps bones move freely in the joints. You

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The body is lubricated in its own way, and the basis of the lubricant is water. It allows the organs not to rub against each other. It helps bones move freely in the joints. You

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Natural nutrition

Our body is the most perfect instrument in the whole Universe. If you supply him with good fuel, clean air, temper him with exercises, sunbathing and keep him in inner purity with the help of

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Our body is the most perfect instrument in the whole Universe. If you supply him with good fuel, clean air, temper him with exercises, sunbathing and keep him in inner purity with the help of

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Starvation

Fasting is recognized as one of the oldest methods in therapy. It is 74 times mentioned in the Bible. This method is universal and widely used by wild animals. In the ancient treatment writings, it

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Fasting is recognized as one of the oldest methods in therapy. It is 74 times mentioned in the Bible. This method is universal and widely used by wild animals. In the ancient treatment writings, it

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Relaxation is easy

Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

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Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

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Develop a sense of nature

One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

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One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

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How to stand, sit and walk

When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

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When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

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Thinking and health

He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

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He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

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