Fresh air

The first thing we do when we come into the world is to take a big, deep breath. And the last thing we do when we die is to stop breathing. Between birth and death

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The first thing we do when we come into the world is to take a big, deep breath. And the last thing we do when we die is to stop breathing. Between birth and death

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The practice of deep slow breathing yogis

When traveling in India, I met in solitary places saints who dedicated their lives to building a strong body necessary for a high spiritual state. Every day they spent many hours practicing rhythmic slow, deep

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When traveling in India, I met in solitary places saints who dedicated their lives to building a strong body necessary for a high spiritual state. Every day they spent many hours practicing rhythmic slow, deep

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Pure water

Doctor Pure Water is a good doctor and a great friend. I have already told you about the importance of drinking distilled water. Water makes up about 70 percent of your body. To maintain a

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Doctor Pure Water is a good doctor and a great friend. I have already told you about the importance of drinking distilled water. Water makes up about 70 percent of your body. To maintain a

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Water is more important than food.

Man is more than half water. The bones of our body are also 1/3 of it.The loss of even a tenth of the water from our body is very dangerous. A loss of two tenths

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Man is more than half water. The bones of our body are also 1/3 of it.The loss of even a tenth of the water from our body is very dangerous. A loss of two tenths

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Water and digestion

Food cannot be digested without water. With its help is the transformation of proteins, starches and fats in food, necessary for normal functioning of the body. Water is also needed to stimulate the work of

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Food cannot be digested without water. With its help is the transformation of proteins, starches and fats in food, necessary for normal functioning of the body. Water is also needed to stimulate the work of

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Blood and water

It is known that blood is about ten percent thicker than water.Blood plasma is 80 percent water, which allows it to circulate freely throughout the body. It carries food and gases, inorganic salts and nutrients,

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It is known that blood is about ten percent thicker than water.Blood plasma is 80 percent water, which allows it to circulate freely throughout the body. It carries food and gases, inorganic salts and nutrients,

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Water – lubricant

The body is lubricated in its own way, and the basis of the lubricant is water. It allows the organs not to rub against each other. It helps bones move freely in the joints. You

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The body is lubricated in its own way, and the basis of the lubricant is water. It allows the organs not to rub against each other. It helps bones move freely in the joints. You

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Natural nutrition

Our body is the most perfect instrument in the whole Universe. If you supply him with good fuel, clean air, temper him with exercises, sunbathing and keep him in inner purity with the help of

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Our body is the most perfect instrument in the whole Universe. If you supply him with good fuel, clean air, temper him with exercises, sunbathing and keep him in inner purity with the help of

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Your body needs natural nutrition.

Skin cells, including hair cells, need a constant supply of power. This will become clearer if we remember that the skin is constantly renewed, the hair is constantly growing day and night, year after year.Those

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Skin cells, including hair cells, need a constant supply of power. This will become clearer if we remember that the skin is constantly renewed, the hair is constantly growing day and night, year after year.Those

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Action of food on the brain

At first glance it may seem that there is no connection between nutrition and thinking, but I dare to assure you that just as food produces an effect on any other organs and body functions,

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At first glance it may seem that there is no connection between nutrition and thinking, but I dare to assure you that just as food produces an effect on any other organs and body functions,

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