Exercises for the abdominal muscles

I consider the best exercises that stimulate all the muscles of the human body. Develop your back muscles, waist, chest and abdomen, making them stronger and more elastic. This will allow your lungs, liver, heart,

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I consider the best exercises that stimulate all the muscles of the human body. Develop your back muscles, waist, chest and abdomen, making them stronger and more elastic. This will allow your lungs, liver, heart,

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Relaxation

Some people think that they are resting, sitting at the table and sipping some strong stimulant, for example, alcohol or coffee, tea and other drinks. This is the usual picture of a modern cafe. I

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Some people think that they are resting, sitting at the table and sipping some strong stimulant, for example, alcohol or coffee, tea and other drinks. This is the usual picture of a modern cafe. I

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Relaxation is easy

Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

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Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

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Develop a sense of nature

One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

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One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

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How to stand, sit and walk

When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

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When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

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Thinking and health

He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

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He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

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Nutrition Science for Highest Health

There is a customary opinion that we should eat, “in order to save strength”. This association of food and power is so rooted in the human consciousness that we are sure that we are obliged

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There is a customary opinion that we should eat, “in order to save strength”. This association of food and power is so rooted in the human consciousness that we are sure that we are obliged

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Alkaline diet heals the body

Alkaline diet heals the body I would like you to accept this position as your nutritional program. This program is able to give you good health. After all, the proposed diet, consisting mainly of raw

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Alkaline diet heals the body I would like you to accept this position as your nutritional program. This program is able to give you good health. After all, the proposed diet, consisting mainly of raw

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Aim for a balanced natural diet.

Aim for a balanced natural diet. Forming the right nutrition program is like climbing stairs. The first stage is the abandonment of all devitaminized dead products of civilization, such as coffee, tea, alcohol and various

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Aim for a balanced natural diet. Forming the right nutrition program is like climbing stairs. The first stage is the abandonment of all devitaminized dead products of civilization, such as coffee, tea, alcohol and various

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Meat products

Meat products You can eat any lean meat – veal, lamb, beef. Eat meat very sparingly. Control your blood cholesterol. Do not eat any fatty cuttings, meat from the ribs, tongue, duck – it is

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Meat products You can eat any lean meat – veal, lamb, beef. Eat meat very sparingly. Control your blood cholesterol. Do not eat any fatty cuttings, meat from the ribs, tongue, duck – it is

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