Exercises for the abdominal muscles

I consider the best exercises that stimulate all the muscles of the human body. Develop your back muscles, waist, chest and abdomen, making them stronger and more elastic. This will allow your lungs, liver, heart,

event_note
close

I consider the best exercises that stimulate all the muscles of the human body. Develop your back muscles, waist, chest and abdomen, making them stronger and more elastic. This will allow your lungs, liver, heart,

folder_open Health and Diseases
Read more

Relaxation

Some people think that they are resting, sitting at the table and sipping some strong stimulant, for example, alcohol or coffee, tea and other drinks. This is the usual picture of a modern cafe. I

event_note
close

Some people think that they are resting, sitting at the table and sipping some strong stimulant, for example, alcohol or coffee, tea and other drinks. This is the usual picture of a modern cafe. I

folder_open Health and Diseases
Read more

Relaxation is easy

Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

event_note
close

Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

folder_open Proper nutrition
Read more

Develop a sense of nature

One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

event_note
close

One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

folder_open Proper nutrition
Read more

How to stand, sit and walk

When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

event_note
close

When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

folder_open Proper nutrition
Read more

Thinking and health

He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

event_note
close

He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

folder_open Proper nutrition
Read more

Nutrition Science for Highest Health

There is a customary opinion that we should eat, “in order to save strength”. This association of food and power is so rooted in the human consciousness that we are sure that we are obliged

event_note
close

There is a customary opinion that we should eat, “in order to save strength”. This association of food and power is so rooted in the human consciousness that we are sure that we are obliged

folder_open Health and Diseases
Read more

Alkaline diet heals the body

Alkaline diet heals the body I would like you to accept this position as your nutritional program. This program is able to give you good health. After all, the proposed diet, consisting mainly of raw

event_note
close

Alkaline diet heals the body I would like you to accept this position as your nutritional program. This program is able to give you good health. After all, the proposed diet, consisting mainly of raw

folder_open Proper nutrition
Read more

Aim for a balanced natural diet.

Aim for a balanced natural diet. Forming the right nutrition program is like climbing stairs. The first stage is the abandonment of all devitaminized dead products of civilization, such as coffee, tea, alcohol and various

event_note
close

Aim for a balanced natural diet. Forming the right nutrition program is like climbing stairs. The first stage is the abandonment of all devitaminized dead products of civilization, such as coffee, tea, alcohol and various

folder_open Proper nutrition
Read more

Meat products

Meat products You can eat any lean meat – veal, lamb, beef. Eat meat very sparingly. Control your blood cholesterol. Do not eat any fatty cuttings, meat from the ribs, tongue, duck – it is

event_note
close

Meat products You can eat any lean meat – veal, lamb, beef. Eat meat very sparingly. Control your blood cholesterol. Do not eat any fatty cuttings, meat from the ribs, tongue, duck – it is

folder_open Proper nutrition
Read more