When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees.
When you walk, you must orient your step along the midline of the chest. This makes the gait sweeping, springy.
The measured and springy step – as if automatically develops energy. Habits are either created or destroyed by us, and the habit of keeping a good posture forms a beautiful and strong body.
When you sit, never put one foot over the other. Under the knees are two large arteries that carry blood to the muscles. When you put your legs on the leg, you immediately break the blood circulation.
Insufficiency of blood circulation and nutrition leads to stagnation. Look at the legs of middle-aged people who are accustomed to sit with their legs crossed. You will see how their veins and capillaries are destroyed. When the muscles of the legs do not receive full nutrition, the legs become weak, and the blood circulation in them becomes sluggish.
A well-known cardiologist was once asked: “When does a heart attack happen most often?” He replied: “When a person is sitting quietly, with his legs crossed.” It is best to sit with your feet on the floor.
Poor posture of any kind leads to pain in the upper back and quickly accumulating fatigue in the shoulders. Pain may occur in the neck, lower back.
One of the simplest and at the same time most useful habits is the habit of standing straight, walking straight, sitting straight, never putting your legs on the leg.
This does not require any special expenditure of energy, but when a person stands, walks and sits upright, correct posture is produced by itself and all vital organs come to a normal position and function normally.
So, you must follow the correct posture, and this should become your daily habit.
We are punished by our bad habits, we are rewarded with good ones.
If a person can convince me that I think and act incorrectly, I will gladly listen to these tips and, having found them correct, will change my actions. The one who continues to remain in the ignorance is not right.
Mind
There is an old saying: “God loves a trinity.” The spiritual is the first principle in man, his individuality, which makes each of us unique.
Reason is the second beginning through which the soul, in fact, expresses itself. Mind is only a means of expressing the soul.
The body is the third principle of man, the physical, visible part of it, the means by which the human mind is expressed. The means required to come into contact with the environment. These three beginnings are one, called man.
We know that the body is an indivisible unit, consisting of interconnected organs, tissues and cells – independent units, which are so closely linked with each other, that none of them can exist separately from the whole.
For too long, it was customary to treat these various organs as isolated from each other, and tended to treat each organ separately, not realizing that if one part of the whole suffers, then all the other parts suffer as well.
The body is the most amazing example of a wide variety of functions, represented by an aggregate unit. What is good for one part is good for all, what is bad for one is bad for everyone.
If one toe is affected by gangrene, won’t the whole body suffer from it? And not only the pain in the whole body will be felt by the person; other symptoms will very soon appear: loss of appetite, headache, insomnia, fever and chills, although the finger is only a small part of the whole.
In the science of fasting, we are dealing with the whole person – with his soul, mind and body.