Natural nutrition should be varied.

Of course, it is impossible from those approximately two hundred types of products that I have listed, to make a menu that would suit anyone. Best of all, if a person, based on this list and from the fact that he loves, will form his own menu.

A person becomes so accustomed to a particular food that it is often impossible for him to refuse it. I have listed in these lists food that is alive and not destroying the human body.
But people have moved away from such natural food. Much of what they eat now is not food, and the farther a person moves away from eating natural foods, the more diseases they acquire.

Eating raw fruits and vegetables, with the addition of boiled vegetables, as well as unsalted nuts and seeds, he would enjoy longevity and excellent health.
Natural food is the one that brings real health. All our digestive system is adapted to these products.
The more natural foods you eat, the better your health. You are given a wide choice – 200 types of food. Choosing these products and following the starvation program will keep you in excellent physical condition for life.