Overeating is a disease of our time. It’s hard to stay away from the available delicacies and exotic food, not to pamper yourself with an extra piece of your favorite cake. It is very difficult to refuse and not try at least a spoon from each dish, which the hospitable hosts want to please the guests. Corporate events, family dinners, festive feasts – there are so many reasons leading to difficulties in digestion and excess kilograms. There are many ways to
They will help control your appetite and stop overeating.
Consequences of overeating
Overeating involves under itself an excessive intake of food at one time (with feasts, plentiful dinners and dinners) or due to frequent snacks. In both cases, there is an excess of daily caloric intake, which leads to excess weight. However, overeating threatens not only this. The most frequent consequences are the heaviness in the stomach, a violation of digestion and assimilation of food, which, in turn, leads to beriberi and other unpleasant problems.
Frequent snacks cause continuous operation of the stomach. In addition, with each meal, the body secretes gastric juice to digest even a small, as it seems, piece. The abundance of secreted hydrochloric acid, its constant presence often leads to gastritis and ulcers. If you do not take breaks between eating and snacking for at least 2 hours, the food simply does not have time to fully digest, is delayed in the stomach, leading to the processes of fermentation and decay. To stop overeating is to rid your body of toxins.