The transition to a healthy, rich in fiber, protein and “slow” carbohydrates food can be accompanied by discomfort from the digestive system, the appearance of bloating and flatulence. Legumes, vegetables, whole grains, are characterized by a high content of oligosaccharides, which in most people are poorly digested. Observe the principles of proper nutrition, without suffering from discomfort, it is possible, if you take Orlistat® while eating gas-producing products. Its active ingredient, the natural enzyme alpha-galactosidase, provides the cleavage of complex carbohydrates to easily digestible monosaccharides. The required dosage of the drug varies depending on the amount of food, so it is easy to regulate digestion and with a full meal, and with a light snack.
Physical load at home
Any diet involves physical activity. If neglected, the body will lose weight, but it will be saggy and ugly. In order to tighten the skin and bring the muscles into tone, it is not necessary to go to the gym. You can do it at home. We list the most accessible means of physical activity:
1) walking. It is necessary to walk at a fairly fast pace at least 25-30 minutes a day. You can use special devices, for example, sticks for Nordic walking;
2) jumping rope. 15 minutes of jumping will help to bring muscles into tonus and get rid of excess calories;
3) hoop, or hula-hoop. Especially useful for those who struggle with excess fat at the waist;
4) morning jogging. Help not only lose weight, but also tune in for the upcoming day;
5) yoga, or bodyflex – is a particularly accessible technique that will put in order not only the figure, but also the inner world.
Additional procedures
The struggle for beautiful skin during a diet is not only a physical exercise, but also various cosmetic procedures. It’s no secret that if you lose weight with a lot of weight, then you may experience such troubles as stretch marks or sagging skin. Avoid these problems will help the following procedures:
1) “Thin with the help of soda.” Baths with this product are very effective and popular. The substances contained in the soda will help to remove water from the body and “disperse” the metabolism. Attention! The procedure has contraindications: oncology, hypertension, pregnancy;
2) wrapping. For them, an ordinary food film is suitable. On the body can be imposed as a special means, and natural: honey, vegetable and essential oils, clay, etc .;
3) scrubs. In addition to industrial, very effective scrub based on ground coffee: this product is able to activate processes in the subcutaneous layer, tighten the skin, give it a tone;
4) creams. Especially effective from stretch marks cream with mummies. To cook it is very simple: in a jar of your favorite body cream, dissolve a piece of this valuable product;
5) massages. Perhaps, this is the most effective tool for fighting saggy skin and cellulite. Especially if the result is achieved in the shortest time. – Read more on FB.ru: http://fb.ru/article/243646/kak-pohudet-v-domashnih-usloviyah-effektivno-sekret-idealnoy-figuryi