Meat products
You can eat any lean meat – veal, lamb, beef. Eat meat very sparingly. Control your blood cholesterol. Do not eat any fatty cuttings, meat from the ribs, tongue, duck – it is peculiar to a high content of fat and cholesterol, as well as:
- Ham
- Canned meat
- Sausage
- Corned beef
- Sausages
- Salami
- Liver sausage
- Smoked sausage
- Lanchen mit
These meat delicacies are not only oversaturated with fats, they usually also contain a large amount of salt used for cooking and storage. In addition, they have in their composition poisonous chemical preservatives added for storage.
If you eat meat, do it no more than three times a week. On other days, use nuts and peanut butter as a protein food, as well as all types of seeds.
Remember that almost all types of manufactured industrial meat are saturated with a large amount of a hormone, which is introduced as an additive in the food of an animal in order to increase its weight.
This is a poisonous substance. Meat also contains a large amount of uric acid toxins, which must be removed from the body. The meat contains all the toxins that the animal has at the time of slaughter.
A fish
There are about 25 species of fish fit for human consumption. Fish contains unsaturated fats and low cholesterol.
It is an excellent protein food that can be used two or three times a week.
Do not eat herring and other types of salted, as well as smoked fish, because it contains a large amount of cholesterol and salt.
Crustaceans can be eaten – turtles, crabs, etc. The content of cholesterol in them is given in milligrams per 100 grams.
- Oysters – 325
- Shrimp – 150
- Crayfish – 200
- Crabs – 150
Bread
I believe that any kind of bread should be used in the diet with great care, especially bread made from whole-grain flour. Not all people endure it. It is desirable that those who want to lose weight, generally refused to bread.
However, if it is very difficult, then the bread should be at least well dried. People leading a sedentary lifestyle should limit the amount of bread consumed.
A suitable limit is two pieces per day. Only people doing heavy physical work in the open air can eat as much bread as they want.