Vegetables – Cleaners and Protectors
From this list you can choose raw vegetables for salad. For a solid breakfast, one green and one yellow vegetable are preferred. You can also choose from here any two others for cooking.
- Artichokes
- Eggplant
- Brussels sprouts
- Tomatoes (3 varieties)
- Green pea
- Green pepper
- Zucchini
- Cabbage (5 varieties)
- Potatoes
- Kohlrabi
- Corn (6 species)
- Bow
- Leek
- Carrot
- Parsnip
- Sprouted wheat
- Radish (3 varieties)
- Lettuce
- Beet
- Asparagus
- Pumpkin
- Turnip
- Cauliflower Celery
- Garlic
- Spinach
- Beans
Nuts and seeds
Nuts and seeds are rich in proteins and the highest quality fats. You can add to your breakfast two types listed here. If you eat meat, then you should not do it more than three times a week. And on other days, nuts and seeds will serve as a good protein food.
- Peanut
- Brazil nuts
- Walnuts
- Chestnuts
- Coconuts
- Almond
- Cashew Nuts
All products listed are best eaten raw and unsalted.
Legumes
Plants from the legume family are one of the oldest types of food, they can be eaten several times a week, as they are rich in plant proteins (especially soybeans).
- Beans (9 varieties)
- Split peas
- Dry pea
- Soya beans
- Lentils
Oils
The oils that I offer in this list do not contain salts and can be used in the diet. Carefully look at the labels and do not take oils containing any chemical impurities used to prevent rancidity.
Peanut butter
- Corn oil
- Olive oil
- Sunflower oil
- Soybean oil
- Walnut oil
Natural Sweets
The natural sweets that I will list here are highly concentrated foods and should be used in minimal amounts.
- Pure raw sugar
- Yellow sugar
- Date sugar
- Honey
- Maple syrup
- Molasses (unrefined)
Natural coarse grains
Cereals are preferably consumed no more than three times a week, if you do not do heavy physical labor. You can add the above-listed natural sweets to all cereal dishes.
- Barley
- Dark rice
- Buckwheat
- Coarse flour (yellow and white)
- Flax-seed
- Millet
- Whole wheat
- Whole rye
- Corn