Aim for a balanced natural diet.
Forming the right nutrition program is like climbing stairs.
The first stage is the abandonment of all devitaminized dead products of civilization, such as coffee, tea, alcohol and various tonic drinks. It is also a rejection of animal products, including eggs and milk.
Failures are compensated by a gradual increase in the amount of fresh fruits and vegetables until they make up 50-60 percent of the diet.
The period of rejection of the devitaminized products of civilization and the addition of more and more raw and cooked fruits and vegetables is called the transition period.
Since childhood, most people are on a diet that forms a predominantly acid reaction in their bodies. Acidic products lead to self-poisoning, form toxic materials that cause illness, suffering and aging of the body.
If you eat mostly boiled foods such as meat, eggs, as well as bread of different varieties, flour and pasta, then you should not immediately add too much raw fruits and vegetables to your diet. After each weekly fasting, you will feel that you are most attracted.
After three months of such weekly fastings, carried out with faith in them, you can replace 40 percent of your usual food with vegetables and fruits. Do not forget that raw fruits and vegetables are a kind of cleaners and detoxifiers.
They undermine the old deposits of toxins and contribute to their removal from the body, and this is exactly what is needed to achieve excellent health. So, you should have noticed that the diet is not static, it must constantly change if you want to come to an internal cleansing.
People are often asked to give them a perfect diet. I can not do this, because food is an individual matter. Each person has so many beloved and unloved that I can advise something specific only if I know what a person has been eating for the past five years.
Food is like a chain in which all links are connected to each other.
If one link weakens or bursts in any place, then the whole chain becomes unusable. In the human diet there are 40 essential components, and the absence of at least one of them disables half of the necessary parts of the food chain. The long absence of one, especially several components, leads to illness, and sometimes death.
Lack of any one component can lead to diseases of those cells and tissues that are most vulnerable.
But this does not mean at all that every component should have every component in the required quantity, because our body always has some reserves. But these stocks must be replenished sooner or later.
I want to introduce you to the food from which your weekly diet should be formed. You can limit your meals to one, two or three meals.
As I said, I personally do not eat breakfast. True, if you can call breakfast a meal of fresh fruit, then my breakfast is fresh fruit. I do not impose this habit on anyone. Some people prefer hearty breakfasts and modest lunches. Each habits are different.