Can I lose weight from coffee Another important property of caffeine – it has a pronounced diuretic effect. Why is it so important? Thanks to the diuretic properties of caffeine, the body quickly removes excess fluid. In this case, you will lose extra pounds. The dietary properties of coffee are undeniable. There are even coffee diets. But notice that they are hard enough tolerated by the body, because nutritionists recommend them to people over 18 and under 35. In addition, the coffee diet is absolutely contraindicated to all those who have problems with the cardiovascular system. This diet greatly restricts the intake of food and even liquids. Therefore, it should not exceed three days.
There are variations of the coffee diet. The strictest thing is that you can eat only black chocolate, and drink only unsweetened black coffee. With a very high thirst, you can still afford a glass of mineral water without gas. The scheme of coffee reception is the following – to drink this drink should be on more often than every two hours. The last appointment should be no later than seven in the evening, otherwise you can provoke insomnia. In addition to chocolate, you can not eat anything else. Agree, many will not easily endure such a strict restriction. Therefore, nutritionists recommend a softer option – you can drink coffee and eat vegetables, fruits, foods that are low in calories. This option is more acceptable, and the result can be quite tangible. The main thing is to drink black coffee. Better yet, buy a special slimming coffee in the coffee shop. It consists of specially roasted coffee beans of different varieties. Their action is enhanced by special supplements of natural origin. They reduce hunger, speed up metabolism, help burn fat, have a calming effect, are mild antidepressants. Drinking this coffee, you will get a comprehensive effect. Now you do not have the question “from coffee grow thin or get fat.” In fact, it all depends on what kind of coffee and when you drink.
If you plan to sit on a coffee diet, be sure to consult a doctor, it is better with a nutritionist. Otherwise, you risk serious damage to your body. Remember that the coffee diet can be contraindicated in various diseases and conditions. Caffeine is able to exert a strong load on the heart, blood vessels, the central nervous system and the brain. At the same time, his ability to speed up metabolic processes can really help speed losing weight. It is thanks to caffeine in the body that many important metabolic processes are significantly improved. This means that all useful substances from food will be absorbed much better. At the same time, due to increased lipid metabolism, fats are burned. In addition, it is caffeine that increases attention, increases physical and mental activity. This directly affects the increase in efficiency. But the amount of this substance in coffee can be different. It directly depends on its grade, degree of roasting, strength and method of direct brewing. The least of all caffeine contains instant coffee. But in the hammer it is a little more, because it is better to still brew coffee, and do not use soluble.
Here is an option for a fairly sparing coffee diet. For breakfast, you need to drink coffee with a little addition of low-fat milk. Lunch and dinner will consist of lean chicken without salt, a green apple. All this you must after half an hour to drink a cup of coffee with a slice of lemon. In the evening, you can drink coffee no later than three hours before bedtime. This is a fairly long diet. It takes about 14 days. In this case, you lose up to 8 kg. To withstand two weeks in this mode, you can replace the apple with other fruits or vegetables. This will introduce some variety into the diet.
Caffeine excels liquid perfectly, but it can disrupt metabolism. To avoid this, it is enough to regularly drink a glass of unboiled water. Remember that the body must retain a supply of fluid! It is necessary for many vital processes, including the process of burning excess fat. But coffee will have a diuretic effect only if you rarely drink it. If you are accustomed to drinking a few cups of strong coffee a day, then your body is probably already accustomed to such a quantity of caffeine and does not seek to remove it. Those who often drink this fragrant drink develop a stable addiction to it. Unfortunately, many diets not only help to lose unnecessary kilograms, but also significantly worsen the mood. A person on a diet begins to experience a constant internal tension, his working capacity goes down. With this trouble it is easy to cope. Just make yourself a cup of fragrant black coffee. At the same time, you will not only raise your spirits and increase your ability to work, but you will also burn extra calories. Correctly brewed coffee will become for you a source of cheerfulness, a new surge of energy and energy.