One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.
Begin to live as nature wants it, and know that you are part of the infinite. Put your destiny in her hands and trust her. If you are a resident of the city, make it a rule to go out of town or to the seashore, where you can truly relax, relax and tidy yourself up.
I would like to tell you the following rules.
First, only your own health, health and happiness depend on you. You will not be healthy without providing your body with periods of rest, so necessary for the renewal of energy.
Second: you must treat your body as a car – carefully, attentively.
And the third: with age, we must more and more approach nature. Instead of seeking exciting adventures, we should strive for peace and peace. Living in simplicity and purity, you will be as healthy as a carrot in a Bragg greenhouse.
Good posture
While your muscles were strong enough, they held the spine without any tension or discomfort. Now your muscles are weakened in the fight against gravity. Perhaps the cause of premature old age, perhaps overweight or inability to relax.
Did you experience back pain when you tried to straighten up or maintain your posture? If so, then you absolutely need to take urgent action.
First of all – to strengthen the weakened muscles.
Look at yourself in the mirror! Do not you slouch? Did you have a hump? Do you understand the cause of back pain? If your back hurts due to weak muscles and poor posture, do not despair, you can correct the situation, even if things have gone far.
Back pain is a punishment for a person’s disregard for the privilege of standing and walking on two legs. Human ancestors are supposed to be four-legged creatures.
Standing and walking upright is completely natural for a person. Interestingly, except for us, none of the mammals no longer walk on two legs, even chimpanzees and gorillas.
The human spine has natural curves that give muscles the ability to resist gravity and keep their backs straight. As long as these muscles are strong, the back remains straight. When muscles weaken, the back bends, pains appear.
If you eat right and take care of your body, good posture is not a problem. When the body is deprived of the essentials, bad posture is often formed. If abnormal habits have taken root, you have to resort to corrective measures, such as special exercises and constant attention to your posture.