If you need to lose weight, but you are not going to starve, nourishing diets will help. Yes, such diets exist! Of course, here too, there will be restrictions, but will not be hungry, and extra pounds will go away. Here are four different, but effective and nutritious diets, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka.net
Protein-vegetable diet
Protein helps to get rid of hunger for a long time, and vegetables will help to adjust the digestive process and avoid constipation. In addition, a wide variety of vegetables will help saturate the body with vitamins and minerals.
From the menu it is necessary to exclude salt, sugar, cereals, pastries, potatoes. Naturally, it is desirable to extinguish or cook fish and meat, you can bake, but do not fry.
What can you eat on this diet? Fish and meat (of course, lean), eggs, cheese, cottage cheese, mushrooms, as well as any vegetables, fruits (except bananas), honey, milk. You can drink juice, green tea, coffee and mineral water. Follow the diet should be for a week.
Here is an example menu:
∙ In the morning – cottage cheese, tea, a spoonful of honey;
∙ Snack – kefir or mineral water;
∙ Lunch – fish, stewed mushrooms and salad, juice;
∙ Afternoon snack – fruit or dried fruit;
∙ Dinner – omelet of two eggs, salad and milk.
During the diet, you need to drink plenty of clean water. The last meal should be at 7 pm, not later. It is very desirable to add diet to exercise. And remember that for more than two weeks the diet can not be respected, even if you are feeling well.
Russian diet
This diet should be eaten five times a day. You can observe it even for two months, it does not harm your health. For two months the body will get used to eating properly, and it will be possible to continue to eat healthy food safely.
The diet prohibits the use of spicy and fatty sauces – mayonnaise, ketchup, alcohol, fatty foods, sugar, salt, smoked products. What can you eat? Any porridge is allowed (pearl barley and buckwheat are especially welcomed), the first dishes are vegetable soups, low-fat fish and sometimes you can eat baked meat, vegetables in any form (stewed, fresh, pickled), compotes, decoctions and fruit drinks.
Here is an approximate diet menu:
∙ Breakfast – cottage cheese with honey or buckwheat with cabbage salad, tea or coffee;
∙ Snack – a vegetable or a fruit, you can also grab a slice of veal and cottage cheese;
∙ Lunch – lean borsch (soup) and salad or boiled chicken and salad with sauerkraut, apple;
∙ Afternoon snack – fruit salad;
∙ Dinner – boiled fish and a salad of beets and prunes or vinaigrette, pear and yogurt.
Meat and fish can be boiled, stewed and baked. Roasting in soups can not be done, the maximum that can be done is to hold onions with carrots on very low heat until soft. Drinking during the diet can be green and black tea, coffee, kefir and milk.
Two-week diet
The name of the diet indicates the timing of its compliance. The essence of the diet – complex carbohydrates for breakfast, proteins and vitamins – for lunch and light protein supper. In general, the diet allows you to consume fruits, vegetables, lean meat, fish, sour-milk products, porridges.
Here’s the approximate menu:
∙ In the morning – any cereal and fruit, as well as coffee or tea;
∙ Second breakfast – fruit or yogurt;
∙ Lunch – meat and non-starchy vegetables stewed or salad, compote;
∙ Afternoon snack – baked apples;
∙ Dinner – fish (seafood) or cottage cheese and a large portion of vegetables.
Porridge should be boiled on water and do not add butter. As for meat, bake it or simmer, after preparation it is possible to fill with lemon juice and salt. Non-mashed vegetables are carrots, celery, any cabbage, zucchini, pumpkin, turnips, lettuce, greens, bell peppers, tomatoes. In the evening you can eat not only foods rich in animal protein, but also plant – lentils, beans, mung beans. But do not interfere with dairy products with fish or seafood.
Before each meal, it is advisable to drink a glass of clean water. Before going to bed, you can drink kefir if you really want to eat.
Cereal diet
Naturally, the basis is porridge. They can be anything: rice, millet, buckwheat, barley, oatmeal. It is desirable to change porridge every day. They should be consumed in the morning for breakfast. Of course, instant porridges use
can not
Another diet allows you to eat citrus, vegetables, greens, cottage cheese, yogurt, milk and yogurt (of course, dairy products should be low-fat). Perhaps the menu will not be very diverse, but the feeling of hunger will not exactly bother.
Sample menu:
∙ In the morning – porridge, milk, apple and tea or coffee;
∙ Dinner – vegetable soup and again porridge, compote of pears and apples;
∙ Dinner – cottage cheese, cereal, fruit.
Half an hour before a meal, drink water. It will reduce appetite. Sugar and salt are not recommended. You can add berries, fruits or greens to the porridge. As for salads, you can add spicy herbs and sprinkle with lemon juice, this will improve the taste of the dish even without salt. Observe this diet should be within a week.
What kind of diet to choose, it’s up to you. The main thing is that during losing weight you feel good.