For girls
The female body has a number of needs that only certain products can provide. Their presence in the diet will certainly have a positive effect on the state of health and will help to avoid serious diseases. We want to acquaint you with a mini-list of healthy foods and drinks that will enrich the body with essential vitamins, trace elements and nutrients.
Water with lemon
Water with the addition of lemon juice is useful for improving digestion, because the amount of stomach acids decreases with age. Lemons are also considered an excellent product for dieters. They have a bright rich taste, but low-calorie. The juice of a whole lemon contains only 12 calories, and this amount is enough to make up the daily intake of vitamin C.
Lemon water perfectly satisfies hunger and cleanses the liver of toxins. Citrus flavonoids , which are part of citric acid, help in the fight against cancer and reduce inflammation.
Raspberry Leaf Tea
No wonder raspberry leaves are called female grass. Such tea is very useful specifically for women’s health, as it is rich in vitamins of groups B, A, C, E, iron, potassium and calcium.
Tea brewed from raspberry leaves is recommended for pregnant women to delay delivery, and it also facilitates the manifestation of premenstrual syndrome, bleeding and pain during menstruation. This effectiveness is associated with a high level of vitamins and minerals, which strengthen the walls of the uterus and balance hormones.
Broccoli
Broccoli rightfully earned the title of super-vegetable . One head contains 100% of the daily dose of vitamins, which directly affect the production of collagen.
Collagen is essential for our skin to increase elasticity and smoothness. Broccoli also contains vitamin A, which helps restore cells.
Turmeric
Turmeric is not only fragrant, but also a very useful spice. The properties of this product include the anti-inflammatory effect and the presence of beneficial antioxidants.
In addition, turmeric has pronounced antifungal, antibacterial and antiviral qualities. By adding turmeric to your food, you can quickly get rid of the common candida fungus that causes thrush.
Cashew
Cashew contains many minerals and elements that are necessary for the smooth functioning of the heart and are important for the removal of fluid from the body.
In the composition of these nuts you can find magnesium, potassium, zinc, selenium, iron, copper, manganese, phosphorus. Cashews are slightly less high in calories than other nuts.
Quinoa
Quinoa is rich in protein and fiber. The high protein content positively affects the appearance and health of your hair, because it moisturizes and nourishes the hair follicles. An invisible film forms on the scalp, which protects the hair from adverse environmental conditions, in particular, from dust and dirt.
High omega-3 foods
Many foods are rich in omega-3 fatty acids, but their amount is especially high in marine fish: salmon, tuna, trout, sardines.
In addition to fish, there is a fairly high level of omega in foods such as yogurt and soy. Acids that are part of these products reduce the risk of heart disease and contribute to the development of the fetus in the womb.