The Ducane diet is one of low-carbohydrate, or non-carbohydrate. It will be to the liking of all lovers of meat, cottage cheese and other similar products. Many people value it systematically and consistently. All the time the diet is divided into several stages. The first, “attack”, is aimed at the rapid loss of excess kilograms. This is due to the use of food exclusively protein products. Next (“cruise”, or “alternation”) is working to get closer to the ideal weight. Here, a small amount of carbohydrates is allowed. A very important stage – “fixing” – he will not allow the return of lost kilograms. And further – “stabilization” – according to the principles of this stage Dr. Dukan and offers to eat all his life. In addition to water, you need to eat oat bran, which will help the digestive tract cope with the abundance of protein. Dukan also allows the use of sugar substitutes. He also regulates the compulsory physical load at each stage: from 20 to 30 minutes a day.
Diet Protasova
Another system will help both quickly lose weight, and cleanse the body of slagging – the system of Kim Protasov. Its secret is simple: eat only raw vegetables.
Also allowed is the use of fermented milk products, 3 green apples and 1 boiled egg a day. The main thing here is to stick to the proportions: for every 70 percent of vegetables, 30 percent of the protein is consumed. Two weeks later, meat, chicken and fish are introduced into the diet. The system is designed for 35 days (4 weeks), followed by a planned output with the addition of one product per week, primarily vegetable fats (nuts and vegetable oil).
Nutritional Supplements for Weight Loss
Currently, there are many complexes that help to reduce weight: from fat-burning tea and coffee to whole complexes and blockers of calories. You should treat them with caution, do not abuse, otherwise you can easily undermine your health. In addition, it should be noted that with any diet and dietary system, it is necessary to take multivitamin complexes to support the body, for which any change in the habitual mode of eating is a great stress.
The most sparing products, which have a natural fat burning effect:
- ginger;
- onion and garlic;
- citrus fruits (grapefruit is the best);
- a pineapple;
- green tea.