If you ask yourself: how to effectively lose weight by 20 kg or more – the answer is obvious – choose for yourself a dietary food system. On each of them are put years of work of doctors-dieticians, the process of growing thin will go systematically, not spasmodically. If you follow this diet constantly, the weight will gradually return to normal and will not return.
All systems are built on certain limitations and principles. Somewhere, only protein foods are allowed, somewhere separate food or eating raw vegetables. As for general moments, it is assumed that water is consumed in large quantities (the rule is the same as in the diet “we lose weight on water”), the restriction of sugar, flour products, prescribed physical exercises and additional procedures: scrubs, wraps, massages. Thus, the power system is a whole complex of measures. Considering her diet is very wrong. Subsequently, this style of eating becomes a way of life. We will analyze the most popular dietary nutrition systems that will help you to lose weight at home effectively, and to join the healthy lifestyle.
“Minus 60”
Ekaterina Mirimanova lost weight without diets for 60 kilograms, she is the author of the same method of nutrition, which is as follows. Every meal takes place according to certain rules. For breakfast (provided that it occurs before 12 days) you can eat everything, even sweet “forbidden” foods. On the dinner table should be dishes on the principles of separate food: meat and other proteins should not be mixed with potatoes or pasta. For example, if soup is cooked on meat broth, then it is refueled without pasta and potatoes. For dinner (which should take place no later than 18:00), there are several options that can not be changed. For example, cheese, milk and rye crisp or just meat (chicken, fish). Mirimanova calls for using scrubs, doing physical exercises. Such a system of nutrition can become a way of life, help to follow the figure, then not resorting to diets.