Do not be surprised. But coffee can really contribute to the fact that your sports training will become more intense. This effect is primarily due to the fact that coffee gives energy. This is not just a subjective feeling. This is the result of the fact that caffeine speeds up the metabolism. Thanks to this, the body receives more energy than usual. Of course, it’s better to spend it. Where is the best way to spend energy to get rid of excess fat? Of course, in the gym. In order for your classes to become more intense, and their productivity increased, just drink a cup of coffee without sugar before going to the gym. Remember that coffee promotes rapid weight loss only when you begin to spend the energy that it will give you.
An hour before your usual workout, drink a cup of American. Soon you will notice that the body has become much more enduring. When you begin to perform physical exertion, you can burn fat tissue to get energy. Coffee can significantly increase the productivity of training. Thanks to its support, you will get better results, and the weight will decrease faster.
IS IT POSSIBLE TO THINK ABOUT COFFEE
Now find out whether they get fat from coffee. There is an opinion that if you drink coffee after sports loads, then you can, on the contrary, quickly gain weight. In this there is some truth. True, while coffee does not get fat. But you can not lose weight. Coffee simply reimburses the calories lost from exercise. But this coffee should be combined with food, which contains so-called fast carbohydrates. They are able to quickly saturate the body with calories and restore the forces spent on training. Coffee at the same time helps the body to resume them. This ability of coffee can be used by those who were lucky enough to have a good metabolism. Such people practically do not recover. They come to the gym not in order to lose weight, but only in order to maintain their good shape and keep their muscles toned. Therefore, the conclusion is the following – if you are inclined to fullness, try not to drink coffee after physical exertion. In this case, he will only return the calories you spent, which went to these very loads.
Also, refrain from using a fragrant drink in the evening. You can drink coffee no later than three hours before you go to sleep. If you drink it later, you risk getting insomnia. And she, by the way, is fraught with the appearance of a desire to go to the fridge and eat something delicious. This will disrupt your diet, and the body will get extra calories. At the same time, he can not normally rest and recharge his energy in a dream. And at the same time the main culprit for the broken food schedule will be just coffee. After all, it was he who provoked insomnia and a feeling of hunger. As you can see, coffee can still provoke weight gain. But this is an indirect influence. And recently scientists have proven that insomnia can lead to weight gain. That’s why you should not brew your coffee after seven in the evening. It is better to replace it with another drink.