Category: Proper nutrition

Meat products You can eat any lean meat – veal, lamb, beef. Eat meat very sparingly. Control your blood cholesterol. Do not eat any fatty cuttings, meat from the ribs, tongue, duck – it is

Vegetables – Cleaners and Protectors From this list you can choose raw vegetables for salad. For a solid breakfast, one green and one yellow vegetable are preferred. You can also choose from here any two

Meat Consumption Guidelines There are more than 70 types of fresh meat, including pork, lamb, veal, beef. Many nutritionists consider meat as food product number 1. But, in addition to proteins, meat contains a large

Menu Design Tips There are so many people in the world, each with their own taste, that it is very difficult to recommend something specific in the hope that everyone will follow it. As I

Avoid these products. Avoid refined sugar, it does not supply the body with nothing but carbohydrates. Its excess amount is the main factor in the development of dental disease and loss of craving for natural

Natural nutrition should be varied. Of course, it is impossible from those approximately two hundred types of products that I have listed, to make a menu that would suit anyone. Best of all, if a

CLEANING THE MIND Cleansing your body with proper nutrition, we must at the same time clear our thoughts. If thoughts are clogged, if they do not go in the right direction – they impede the

BREAKING THE SPIRIT Satori is a glimpse of the enlightenment of the spirit. We reach it when we eat right, purify our thoughts and come to the normal movement of energy. This is a deep

In search of a means of healing, I got acquainted with meditation quite early, but for a long time I did not understand its true meaning. The true meaning was revealed to me when I

Concentration of the mind can be easily achieved simply during ordinary sitting. It is only necessary to find a quiet, quiet place where there will be no obstacles for practicing. Let it be a quiet