Unfortunately, in the modern world excess weight is a frequent phenomenon. The fact is that many factors influence this negative process in the body. Excess weight appears if a person has a low-activity lifestyle. Also, improper, uncontrolled food leads to the appearance of extra pounds.
Modern products contain many harmful substances and toxins, which adversely affect metabolism and slow down metabolism. According to the World Health Organization, about 30% of the population in economically developed countries is obese or overweight. America is the leader.
There are many different drinks that contribute to fat burning, but today we will tell you about the five most effective. And these drinks not only help to lose weight, but also strengthen immunity and improve the whole body.
Such drinks are the most effective in combating excess weight. Detox-cleansing of the body is a process that accelerates the excretion of toxins and toxins from the body by changing the diet. And then detox-cocktails or detox-juices come to the rescue.
It’s no secret that one of the effective means of removing toxins from the body are citrus fruits. It is these yellow and orange fragrant fruits that will help to cleanse the body of accumulated harmful substances. Just enter into your diet citrus cocktails and your body will be cleansed of toxins in one month. In addition to citrus, dietitians recommend juices made from high-fiber fruits – carrots, ginger and apples. Such cocktails help to improve digestion, and they are also rich in antioxidants.
Therefore, it can be said that detox cocktails cleanse the chemicals and other harmful substances on the one hand and, on the other hand, help to lose weight in the shortest possible time in a natural way. Experts recommend taking one or two courses of detoxification per year for two or three weeks. And those people who have problems with the gastrointestinal tract should consult a doctor before consuming such juices.
A simple detox cocktail recipe: drop 1 liter of clean drinking water one cut lemon and cucumber, a couple of slices of ginger and 10 leaves of mint. Leave everything for the night in the fridge, and next morning you can drink.
These drinks help a lot to lose weight. And the most useful for losing weight are the sap from the cruciferous plants. These include: salad, broccoli, all kinds of greens. A special place in the fight against excess weight is celery and ginger. Nutritionists recommend mixing the juices of these vegetables with various fruit seoks – this wonderful tool will help not only lose weight, but also cleanse the body of toxins.
Also, vegetable juices can maintain hormonal balance in the body. A crucifers are very rich in natural phytonutrients – substances that reduce the amount of fat in the body, reduce inflammation, reduce blood sugar, and accelerate metabolism.
In moderate amounts, black coffee is also useful for health. It is very rich in antioxidants. It is known that antioxidants are a powerful defense of the body from the negative impact on it of harmful substances that we get with food, drinks, from bad habits and from the air. Also, antioxidants reduce the likelihood of oncological diseases.
Caffeine also speeds up metabolism and burns extra calories. However, if you decide to lose weight with coffee, you should drink it without milk, sugar and choose only natural coffee.
The benefits of green tea for the body have been known for a very long time. This people have been consuming this fragrant and astringent drink for hundreds of years. Green tea normalizes digestion. Regularly consuming green tea, you will make your internal organs work faster – the liver, intestines and stomach. If you regularly drink a cup of this drink in the morning in conjunction with a reasonable diet, the effect will be excellent.
Ordinary drinking water can burn calories much faster than you might think. But it should be cool – then the process of burning calories will occur faster.
Two important conditions in the process of losing weight
In addition to the fact that you will drink the above drinks, keep these two points:
1) die in your diet consumption of fatty, fried, sweet and completely give up fast food;
2) regularly go to the gym or run on the street, or ride a bicycle, or go more. One solovym – lead a mobile lifestyle.