Raw fruits in vegetables – natural cleaners

If you do not like some raw vegetables and fruits, remember that this is a useful cleansing food. First, eat it in small portions until you get rid of toxins.

Weekly 24-hour fasting will help get rid of poisons. And if you find the strength to starve for three to seven days, then your body will be completely cleansed of harmful substances.

What products give an acidic reaction? Mainly sugar and carbohydrates, coffee, tea, alcohol, flour products, meat and fish.

Undoubtedly, the idea of ​​banning even parts of these products will scare you, but if you want to prolong your life, you will have to do a lot of things that initially terrify you. In the end, you will be terrified by the memory of what seemed to you terrible.

Very often, a new task seems difficult only because you imagine it so. Embark on it with the idea that it is easy to solve, and everything will become much easier.

It is not at all difficult to stick to a diet composed mainly of fruits, vegetables, salads, nuts and seeds. No one will deny that fruits are juicy, salads can be cooked in huge quantities, and the list of vegetables is long and varied.

All nuts and grains are nutritious and tasty. Lightly roasted peanuts, almonds, walnuts, and sunflower seeds are appetizing and healthy. There is no need to limit yourself to only these products, but if you have a tendency to acidosis, then these products, in combination with starvation, should prevail in your diet.

If you eat meat, then you should not do it more often two or three times a week. At the slightest indisposition, you should immediately return to an alkaline diet. There are a lot of symptoms – headaches, nausea, ripples in the eyes, unpleasant sensation in the mouth, physical weakness and mental fatigue.

Of course, these symptoms are not very scary, but they signal that the malaise may become more serious. If you think that the liver is not in order, then you should immediately exclude meat and fats, but this is not enough.

You should also eliminate sugar and carbohydrates. In other words, you should consume them in a natural form, in the form of fruits and vegetables. The protein you need can be obtained in sufficient quantities with nuts and seeds.

It is easy to conclude that your condition is one of the manifestations of auto-intoxication. If you feel that your vitality is at the limit and you find it difficult to put yourself in order, spend a fast from 36 hours to three or four days.

Do not drink anything other than pure fresh water. In this case, I prefer distilled water (I will talk about this in more detail later).

You will really want to eat. But this is not a real hunger, it is just the body’s habit of getting food at certain times. Let me remind you once again: the flesh is stupid , it has a lot of lust, but you must remain the master – your mind must control the body. Fasting requires tough determination and willpower, this is a battle of the mind with the flesh.

I remember my first four-day fast. At that time, I was led by the famous Dr. A. Rolle of Lausanne (Switzerland).

I was fighting tuberculosis at that time and had already been in a sanatorium for more than a year. Dr. Rollier warned that a difficult test awaits me – and this was indeed the case. 

My kind doctor told me to do a daily urine test. Every day I took a urine sample and stored it in a bottle. I carefully put them on the shelf in my bedroom and watched the samples every day.

As the urine cooled and settled, I could see how a large amount of the foreign substance was removed from my body.

Remember: a sick person should not go hungry without the supervision of a doctor or anyone with a lot of experience in the practice of fasting.

As soon as I finished fasting, I was completely put on an alkaline diet, consisting mainly of raw vegetables and fruits, as well as cooked vegetables. About two weeks after fasting, I experienced such a feeling of relief and well-being that I had never experienced in my life.

Since that time, my health and vitality has improved rapidly.

Under the supervision of Dr. Rolle, I was starving more than once. He taught me to starve for 24 hours, and the next nine months I went under his leadership 7-, 14- and 21-day fast. Between starvation, I was on an alkaline diet.

local_offerevent_note September 11, 2019

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