Category: Proper nutrition

Healthy eating for women, men, teenagers and children, the power after 40 years, the principles and rules in the preparation of the menu, as well as mistakes that should be avoided.

It applies to everyone: Why high blood pressure should be treated

EVERY FIFTH ADULT IN THE WORLD HAS ARTERIAL HYPERTENSION , and many do not even know about it. Arterial hypertension (which is often mistakenly called hypertension) may not have symptoms, and the myth that only older people complain of

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EVERY FIFTH ADULT IN THE WORLD HAS ARTERIAL HYPERTENSION , and many do not even know about it. Arterial hypertension (which is often mistakenly called hypertension) may not have symptoms, and the myth that only older people complain of

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Stomach hurts: How to deal with the most common complaint.

WITH UNPLEASANT FEELINGS IN THE ABDOMINAL IS KNOWN TO EVERYONE , but many experience pain so often that they have learned to ignore it or drown it with some pain reliever. What this is fraught with, we

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WITH UNPLEASANT FEELINGS IN THE ABDOMINAL IS KNOWN TO EVERYONE , but many experience pain so often that they have learned to ignore it or drown it with some pain reliever. What this is fraught with, we

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Gut Microbiota: Why Bacteria and We Are One

STILL AT THE BEGINNING OF THE XX CENTURY, the Nobel laureate Ilya Mechnikov suggested that the intestinal microflora can determine the physical and even mental health of a person. The technologies of that time did not allow confirming or refuting this theory,

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STILL AT THE BEGINNING OF THE XX CENTURY, the Nobel laureate Ilya Mechnikov suggested that the intestinal microflora can determine the physical and even mental health of a person. The technologies of that time did not allow confirming or refuting this theory,

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The secret of the appeal of potato chips, chocolate and peanut butter unveiled

Monika Pischetsrieder and colleagues at the University of Erlangen in Germany have found that rats, with a choice, gravitate towards foods with a certain combination of fats and carbohydrates. The magic formula is 50 to 35, that is,

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Monika Pischetsrieder and colleagues at the University of Erlangen in Germany have found that rats, with a choice, gravitate towards foods with a certain combination of fats and carbohydrates. The magic formula is 50 to 35, that is,

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Beer – drink or not drink?

One of the many troubles in our country is the rapid growth of beer alcoholism. It is also sad that a large proportion of those suffering from this ailment are among the younger generation, who will

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One of the many troubles in our country is the rapid growth of beer alcoholism. It is also sad that a large proportion of those suffering from this ailment are among the younger generation, who will

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What about wine?

Many poets and writers wrote about this drink, artists created pictures, creators dedicated their works. However, people did not have a common attitude and opinion about wine. Some believe that this drink is harmful, others are useful,

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Many poets and writers wrote about this drink, artists created pictures, creators dedicated their works. However, people did not have a common attitude and opinion about wine. Some believe that this drink is harmful, others are useful,

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Symptoms of anorexia nervosa

According to surveys among adolescents, more than 40% of girls aged 13-16 say they are overweight. More than 70% of girls 16 years old have already tried any kind of diet without consulting a specialist. Fashion today dictates the standard of

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According to surveys among adolescents, more than 40% of girls aged 13-16 say they are overweight. More than 70% of girls 16 years old have already tried any kind of diet without consulting a specialist. Fashion today dictates the standard of

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10 ESSENTIAL OILS AGAINST “COLD”

Essential oils can be used as an additional therapeutic and prophylactic agent during the “cold” Essential oils can be used as an additional therapeutic and prophylactic agent during the “cold”. With their help, you can reduce

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Essential oils can be used as an additional therapeutic and prophylactic agent during the “cold” Essential oils can be used as an additional therapeutic and prophylactic agent during the “cold”. With their help, you can reduce

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HYPOALLERGENIC UNIVERSAL DIET

The first rule of any allergy sufferer is to exclude contact with the allergen and take the necessary medications when unpleasant symptoms occur. Correction of the diet in this case significantly improves the condition of an

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The first rule of any allergy sufferer is to exclude contact with the allergen and take the necessary medications when unpleasant symptoms occur. Correction of the diet in this case significantly improves the condition of an

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How to determine that the metabolic rate is below normal: 6 true signs

A metabolic disorder seriously complicates life. For example, it is because of him that you can’t lose weight or are constantly freezing. How to determine yourself that the metabolic rate is below normal? Here are six sure signs.

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A metabolic disorder seriously complicates life. For example, it is because of him that you can’t lose weight or are constantly freezing. How to determine yourself that the metabolic rate is below normal? Here are six sure signs.

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