Excess weight is a huge burden.

For every cubic centimeter of excess weight, the body must have 11 (incredibly, but true) kilometers of capillaries to feed and maintain this excess fat in good condition. This is why overweight places a huge

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For every cubic centimeter of excess weight, the body must have 11 (incredibly, but true) kilometers of capillaries to feed and maintain this excess fat in good condition. This is why overweight places a huge

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Fasting gives you inexhaustible energy

I saw a lot of fat people who lost five to eight kilograms during the first seven to ten days of starvation. With the loss of this excess weight, good health, energy and vigor returned

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I saw a lot of fat people who lost five to eight kilograms during the first seven to ten days of starvation. With the loss of this excess weight, good health, energy and vigor returned

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How to gain weight with fasting

Many people suffer from lack of weight. Many of them turn to me for help, asking to give them a special diet to get better. Some of them suffer from colds, freezing even in summer.

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Many people suffer from lack of weight. Many of them turn to me for help, asking to give them a special diet to get better. Some of them suffer from colds, freezing even in summer.

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Fasting does not age prematurely

Go to the mirror and look at yourself. Are you satisfied with how you look? Do you seem old and haggard? Is your face wrinkled? Does your neck look old? Are your eyes dull? Is

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Go to the mirror and look at yourself. Are you satisfied with how you look? Do you seem old and haggard? Is your face wrinkled? Does your neck look old? Are your eyes dull? Is

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Fight against the common cold and colds

It’s bad to live when a cold starts. And if this happens, please do not blame nature. It’s not a draft, wet feet, or chilling. The true origin of colds is an acute healing crisis.

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It’s bad to live when a cold starts. And if this happens, please do not blame nature. It’s not a draft, wet feet, or chilling. The true origin of colds is an acute healing crisis.

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Fasting keeps arteries young

We are shocked when we find out how many people die in car accidents on the roads of the United States. More than 50 thousand die every year and several million are seriously crippled and

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We are shocked when we find out how many people die in car accidents on the roads of the United States. More than 50 thousand die every year and several million are seriously crippled and

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Your age is determined by the condition of the arteries.

And again, let me repeat the previously known position: your age is an indicator of the condition of your arteries. Remember that vascular occlusion can begin at an early age and develop slowly until around

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And again, let me repeat the previously known position: your age is an indicator of the condition of your arteries. Remember that vascular occlusion can begin at an early age and develop slowly until around

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Sun light

His specialty is heliotherapy. Every tiny leaf of grass, every vine, tree, shrub, flower, fruit and vegetable draw their life from solar energy. Everything living on Earth depends on solar energy, on its intensity. Our

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His specialty is heliotherapy. Every tiny leaf of grass, every vine, tree, shrub, flower, fruit and vegetable draw their life from solar energy. Everything living on Earth depends on solar energy, on its intensity. Our

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Fresh air

The first thing we do when we come into the world is to take a big, deep breath. And the last thing we do when we die is to stop breathing. Between birth and death

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The first thing we do when we come into the world is to take a big, deep breath. And the last thing we do when we die is to stop breathing. Between birth and death

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The practice of deep slow breathing yogis

When traveling in India, I met in solitary places saints who dedicated their lives to building a strong body necessary for a high spiritual state. Every day they spent many hours practicing rhythmic slow, deep

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When traveling in India, I met in solitary places saints who dedicated their lives to building a strong body necessary for a high spiritual state. Every day they spent many hours practicing rhythmic slow, deep

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