Korean diet: nutritional rules for the world’s slimmest nation

Korea is among the countries with the lowest rates of obesity in the population. And in many ways, this is due to the peculiarities of the traditional diet of the inhabitants of this country. What do Koreans eat

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Korea is among the countries with the lowest rates of obesity in the population. And in many ways, this is due to the peculiarities of the traditional diet of the inhabitants of this country. What do Koreans eat

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What essential oils help lose weight?

You probably know that essential oils improve the condition of the skin and hair, help relieve headaches and ease breathing with a runny nose. But that is far from all that they are capable of. Those who

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You probably know that essential oils improve the condition of the skin and hair, help relieve headaches and ease breathing with a runny nose. But that is far from all that they are capable of. Those who

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6 evening habits from which you gain weight

How is your evening usually going? A hearty dinner, a snack in front of the TV, a late “hang up”? All this can lead to weight gain. What other habits can ruin a figure? Habit of having dinner

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How is your evening usually going? A hearty dinner, a snack in front of the TV, a late “hang up”? All this can lead to weight gain. What other habits can ruin a figure? Habit of having dinner

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HOW TO QUICKLY GET MASS: 10 TIPS FOR THE BEST

Nutrition , Workout  You are thin, lanky and quickly burn calories. Everything that you eat is processed by a crazy metabolism, which makes gaining mass an incredible problem. Do not worry, ectomorph ! You are not alone, you are just one of

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Nutrition , Workout  You are thin, lanky and quickly burn calories. Everything that you eat is processed by a crazy metabolism, which makes gaining mass an incredible problem. Do not worry, ectomorph ! You are not alone, you are just one of

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Diet

The diet of Dr. Mukhina Mariyat is one of the most effective weight loss programs. The essence of the diet is the simultaneous combination of two ways of influencing the body: acupuncture and diet. The needle is the main

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The diet of Dr. Mukhina Mariyat is one of the most effective weight loss programs. The essence of the diet is the simultaneous combination of two ways of influencing the body: acupuncture and diet. The needle is the main

folder_open Raw foods
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Dietary Egg

In the field of dietetics and healthy nutrition, disputes about the benefits and dangers of eggs do not fall silent. Some argue that excessive consumption of eggs is harmful to the body. Others boldly use eggs in

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In the field of dietetics and healthy nutrition, disputes about the benefits and dangers of eggs do not fall silent. Some argue that excessive consumption of eggs is harmful to the body. Others boldly use eggs in

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What are the benefits of Chuk algae

Chuka seaweed is a wild marine plant that can grow near the shores of Japan, China, and Russia. It is rich in iodine and minerals, contributes to weight loss and the treatment of many serious pathologies. Its extraction is

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Chuka seaweed is a wild marine plant that can grow near the shores of Japan, China, and Russia. It is rich in iodine and minerals, contributes to weight loss and the treatment of many serious pathologies. Its extraction is

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AlcoholAlcohol

Alcohol is incompatible with weight loss and is on the list of banned products marked “categorically not allowed.” Many nutritionists put dry red wine on the same list, although it is believed that 150 grams of

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Alcohol is incompatible with weight loss and is on the list of banned products marked “categorically not allowed.” Many nutritionists put dry red wine on the same list, although it is believed that 150 grams of

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Squirrels

All cells and tissues of the body contain protein – it makes up about 20% of the total body weight. People who adhere to a balanced diet do not have a protein deficiency – in a

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All cells and tissues of the body contain protein – it makes up about 20% of the total body weight. People who adhere to a balanced diet do not have a protein deficiency – in a

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Cardiomyopathy

Cardiomyopathy is a group of diseases that are based on dystrophic and sclerotic processes in heart cells (cardiomyocytes).  The types of cardiomyopathy are distinguished: dilated cardiomyopathy (congestive); hypertrophic cardiomyopathy (asymmetric and symmetric; obstructive and non-obstructive); restrictive

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Cardiomyopathy is a group of diseases that are based on dystrophic and sclerotic processes in heart cells (cardiomyocytes).  The types of cardiomyopathy are distinguished: dilated cardiomyopathy (congestive); hypertrophic cardiomyopathy (asymmetric and symmetric; obstructive and non-obstructive); restrictive

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