When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

Alkaline diet heals the body I would like you to accept this position as your nutritional program. This program is able to give you good health. After all, the proposed diet, consisting mainly of raw

Aim for a balanced natural diet. Forming the right nutrition program is like climbing stairs. The first stage is the abandonment of all devitaminized dead products of civilization, such as coffee, tea, alcohol and various

Meat products You can eat any lean meat – veal, lamb, beef. Eat meat very sparingly. Control your blood cholesterol. Do not eat any fatty cuttings, meat from the ribs, tongue, duck – it is

Vegetables – Cleaners and Protectors From this list you can choose raw vegetables for salad. For a solid breakfast, one green and one yellow vegetable are preferred. You can also choose from here any two

Meat Consumption Guidelines There are more than 70 types of fresh meat, including pork, lamb, veal, beef. Many nutritionists consider meat as food product number 1. But, in addition to proteins, meat contains a large

Menu Design Tips There are so many people in the world, each with their own taste, that it is very difficult to recommend something specific in the hope that everyone will follow it. As I

Avoid these products. Avoid refined sugar, it does not supply the body with nothing but carbohydrates. Its excess amount is the main factor in the development of dental disease and loss of craving for natural