Natural nutrition should be varied. Of course, it is impossible from those approximately two hundred types of products that I have listed, to make a menu that would suit anyone. Best of all, if a

CLEANING THE MIND Cleansing your body with proper nutrition, we must at the same time clear our thoughts. If thoughts are clogged, if they do not go in the right direction – they impede the

BREAKING THE SPIRIT Satori is a glimpse of the enlightenment of the spirit. We reach it when we eat right, purify our thoughts and come to the normal movement of energy. This is a deep

In search of a means of healing, I got acquainted with meditation quite early, but for a long time I did not understand its true meaning. The true meaning was revealed to me when I

Concentration of the mind can be easily achieved simply during ordinary sitting. It is only necessary to find a quiet, quiet place where there will be no obstacles for practicing. Let it be a quiet

You can dive into the meditative state even during normal walking. If you have the opportunity to go out into the open air, find a flat platform or just a path, the length of which

According to the philosophy of Zen Buddhism, gardens are not intended for idle walks. Contemplation, concentration, reflection – this is the main thing that should occupy us in the garden. A garden is a space

Harmony of yin and yang around us create stones and water. If there is no garden or you can not contemplate it, you can hang at least a picture of the garden. Although, of course,

Harmony of yin and yang and the five elements can be brought to your home not only with ikebana. Let’s look at our house. What is more in it – yin or yang? If there