Category: Proper nutrition

You already keep a food diary, have learned how to count calories and choose the right foods, and you can easily drink the required volume of water from one and a half to two liters

Korea is among the countries with the lowest rates of obesity in the population. And in many ways, this is due to the peculiarities of the traditional diet of the inhabitants of this country. What do Koreans eat

You probably know that essential oils improve the condition of the skin and hair, help relieve headaches and ease breathing with a runny nose. But that is far from all that they are capable of. Those who

Nutrition , Workout  You are thin, lanky and quickly burn calories. Everything that you eat is processed by a crazy metabolism, which makes gaining mass an incredible problem. Do not worry, ectomorph ! You are not alone, you are just one of

Every thinking person should at some point ask himself the question: “What is most valuable for me in life?” I want to quote the great comedian Ed Wynn , who very wisely remarked: “Wealth and fame is

At the turn of the century, I was close to the great Bernard McFadden , the founder of the movement for physical culture, the publisher of the journal Physical Education. The following lines were always printed on the

Not only the air poisons our body with poisons, but also the water is so polluted that special chemical methods are needed to make it potable. An inorganic substance called chlorine is used to purify our

What you learn about this simple product will surprise you greatly! Will you use sodium for food seasoning, which turns into caustic alkali in water? Or chlorine, a very poisonous gas? “A funny question, ” you say. “No sane person

To prove that salt is completely unnecessary in the heat, I went to Death Valley in California, one of the hottest places on Earth in July and August. For starters, I hired 10 young college athletes

Natural sodium is sufficient in vegetables, fish, meat and other products, even if they are not treated with salt. This natural sodium may well satisfy the normal needs of the body. Evidence of this fact can