NOW THE WORLD IS ENTERING THE SECOND PHASE OF “ENVIRONMENTAL DESIGN” – and if the first was aimed at reducing harmful emissions, saving resources, caring for nature, the second focuses on the health and well-being of people. The average life expectancy
Category: Raw foods
Gut Microbiota: Why Bacteria and We Are One
STILL AT THE BEGINNING OF THE XX CENTURY, the Nobel laureate Ilya Mechnikov suggested that the intestinal microflora can determine the physical and even mental health of a person. The technologies of that time did not allow confirming or refuting this theory,
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STILL AT THE BEGINNING OF THE XX CENTURY, the Nobel laureate Ilya Mechnikov suggested that the intestinal microflora can determine the physical and even mental health of a person. The technologies of that time did not allow confirming or refuting this theory,
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The harm of alcohol
Alcohol is harmful to the body. Everyone knows this from a young age. “Alcoholism is scary, but in small doses it is even useful” – alcohol lovers resort to this conclusion. How does alcohol actually affect the body? Let’s
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5 RULES OF HEALTHY VEGANITY
November 1 is the International Day of Vegan , when vegans urge to abandon animal food, in favor of vegetable. However, doctors warn that this diet is not suitable for everyone, and that’s why. An exception to the
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6 evening habits from which you gain weight
How is your evening usually going? A hearty dinner, a snack in front of the TV, a late “hang up”? All this can lead to weight gain. What other habits can ruin a figure? Habit of having dinner
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Diet
The diet of Dr. Mukhina Mariyat is one of the most effective weight loss programs. The essence of the diet is the simultaneous combination of two ways of influencing the body: acupuncture and diet. The needle is the main
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Dietary Egg
In the field of dietetics and healthy nutrition, disputes about the benefits and dangers of eggs do not fall silent. Some argue that excessive consumption of eggs is harmful to the body. Others boldly use eggs in
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What are the benefits of Chuk algae
Chuka seaweed is a wild marine plant that can grow near the shores of Japan, China, and Russia. It is rich in iodine and minerals, contributes to weight loss and the treatment of many serious pathologies. Its extraction is
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AlcoholAlcohol
Alcohol is incompatible with weight loss and is on the list of banned products marked “categorically not allowed.” Many nutritionists put dry red wine on the same list, although it is believed that 150 grams of
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Squirrels
All cells and tissues of the body contain protein – it makes up about 20% of the total body weight. People who adhere to a balanced diet do not have a protein deficiency – in a
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