Category: Proper nutrition

Food cannot be digested without water. With its help is the transformation of proteins, starches and fats in food, necessary for normal functioning of the body. Water is also needed to stimulate the work of

The body is lubricated in its own way, and the basis of the lubricant is water. It allows the organs not to rub against each other. It helps bones move freely in the joints. You

Our body is the most perfect instrument in the whole Universe. If you supply him with good fuel, clean air, temper him with exercises, sunbathing and keep him in inner purity with the help of

Fasting is recognized as one of the oldest methods in therapy. It is 74 times mentioned in the Bible. This method is universal and widely used by wild animals. In the ancient treatment writings, it

Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

When you sit, you must ensure that the spine is straight, the abdomen is tucked up, shoulders are separated, the head is raised. Hands you can bend or put on your knees. When you walk,

He predicted that he could suffer almost all the suffering until his death. The flesh is stupid. This is not forgotten. That is why I repeat it here again and again. Our mind is the

Alkaline diet heals the body I would like you to accept this position as your nutritional program. This program is able to give you good health. After all, the proposed diet, consisting mainly of raw

Aim for a balanced natural diet. Forming the right nutrition program is like climbing stairs. The first stage is the abandonment of all devitaminized dead products of civilization, such as coffee, tea, alcohol and various