How to learn not to overeat

Overeating is a disease of our time. It’s hard to stay away from the available delicacies and exotic food, not to pamper yourself with an extra piece of your favorite cake. It is very difficult

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Overeating is a disease of our time. It’s hard to stay away from the available delicacies and exotic food, not to pamper yourself with an extra piece of your favorite cake. It is very difficult

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Dish bloating with diet

The transition to a healthy, rich in fiber, protein and “slow” carbohydrates food can be accompanied by discomfort from the digestive system, the appearance of bloating and flatulence. Legumes, vegetables, whole grains, are characterized by

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The transition to a healthy, rich in fiber, protein and “slow” carbohydrates food can be accompanied by discomfort from the digestive system, the appearance of bloating and flatulence. Legumes, vegetables, whole grains, are characterized by

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Meals for Dyukan

The Ducane diet is one of low-carbohydrate, or non-carbohydrate. It will be to the liking of all lovers of meat, cottage cheese and other similar products. Many people value it systematically and consistently. All the

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The Ducane diet is one of low-carbohydrate, or non-carbohydrate. It will be to the liking of all lovers of meat, cottage cheese and other similar products. Many people value it systematically and consistently. All the

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Power systems: what is it?

If you ask yourself: how to effectively lose weight by 20 kg or more – the answer is obvious – choose for yourself a dietary food system. On each of them are put years of

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If you ask yourself: how to effectively lose weight by 20 kg or more – the answer is obvious – choose for yourself a dietary food system. On each of them are put years of

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Short-term diets

How fast to lose weight, if you eat a whole week, one or two products do not have enough strength? You can try a diet based on a balanced low-calorie diet. We will analyze the

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How fast to lose weight, if you eat a whole week, one or two products do not have enough strength? You can try a diet based on a balanced low-calorie diet. We will analyze the

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Monodiettes

With the slogan: “Lose weight a week!” – there are so-called mono-diet. Due to the presence of only one component in them, the result will be lightning fast. Rare monodiet contains any two products (for

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With the slogan: “Lose weight a week!” – there are so-called mono-diet. Due to the presence of only one component in them, the result will be lightning fast. Rare monodiet contains any two products (for

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Rules of home weight loss

Talking about how to lose weight at home effectively (without returning the notorious kilograms), you should give a few general tips: 1) Drink more water – this rule is based on any diet and nutrition

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Talking about how to lose weight at home effectively (without returning the notorious kilograms), you should give a few general tips: 1) Drink more water – this rule is based on any diet and nutrition

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How to lose weight at home effectively: the secret of an ideal figure

How to lose weight at home effectively, without exhausting yourself by starvation? Sooner or later everyone is asked this question. And regardless of sex and age. Indeed, overweight entails a lot of problems, ranging from

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How to lose weight at home effectively, without exhausting yourself by starvation? Sooner or later everyone is asked this question. And regardless of sex and age. Indeed, overweight entails a lot of problems, ranging from

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Slimming during menopause

Every woman wants to always stay young and lead an active lifestyle. With age, irreversible changes occur in the body, health deteriorates, unpleasant symptoms appear or even excess weight is the influence of menopause. To

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Every woman wants to always stay young and lead an active lifestyle. With age, irreversible changes occur in the body, health deteriorates, unpleasant symptoms appear or even excess weight is the influence of menopause. To

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Gymnastics

How to lose weight after 50 years of a woman? You can solve the problem with the help of sports several times a week. For this purpose, women are perfect for some types of dancing,

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How to lose weight after 50 years of a woman? You can solve the problem with the help of sports several times a week. For this purpose, women are perfect for some types of dancing,

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