Action of food on the brain

At first glance it may seem that there is no connection between nutrition and thinking, but I dare to assure you that just as food produces an effect on any other organs and body functions,

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At first glance it may seem that there is no connection between nutrition and thinking, but I dare to assure you that just as food produces an effect on any other organs and body functions,

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Most American youth are unhealthy

Doesn’t it surprise you that 58 percent of all young people preparing for military service are physically unsuitable for them! General D. Watson, who heads the commission on selection for the US Army, declared in

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Doesn’t it surprise you that 58 percent of all young people preparing for military service are physically unsuitable for them! General D. Watson, who heads the commission on selection for the US Army, declared in

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The sad physical and mental state of our adult population

Let’s look now at the adult population. If you have seen that the younger generation is half weak and sick, then the condition of our adult population is even worse. I have already said that

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Let’s look now at the adult population. If you have seen that the younger generation is half weak and sick, then the condition of our adult population is even worse. I have already said that

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Eyelashes from the cover of a glossy magazine ordered?

Until I was 17, I somehow did without cosmetics, did not look at others, I just sometimes sometimes give a light arrow, or use a bit of shadow. And it didn’t work too well, but

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Until I was 17, I somehow did without cosmetics, did not look at others, I just sometimes sometimes give a light arrow, or use a bit of shadow. And it didn’t work too well, but

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Starvation

Fasting is recognized as one of the oldest methods in therapy. It is 74 times mentioned in the Bible. This method is universal and widely used by wild animals. In the ancient treatment writings, it

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Fasting is recognized as one of the oldest methods in therapy. It is 74 times mentioned in the Bible. This method is universal and widely used by wild animals. In the ancient treatment writings, it

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Physical exercise

Doing nothing means rusting, and rust means decay and decomposition. In other words, activity is life, and stagnation is death. If we do not use our muscles, then we lose them. To keep muscles strong

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Doing nothing means rusting, and rust means decay and decomposition. In other words, activity is life, and stagnation is death. If we do not use our muscles, then we lose them. To keep muscles strong

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Exercises for the abdominal muscles

I consider the best exercises that stimulate all the muscles of the human body. Develop your back muscles, waist, chest and abdomen, making them stronger and more elastic. This will allow your lungs, liver, heart,

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I consider the best exercises that stimulate all the muscles of the human body. Develop your back muscles, waist, chest and abdomen, making them stronger and more elastic. This will allow your lungs, liver, heart,

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Relaxation

Some people think that they are resting, sitting at the table and sipping some strong stimulant, for example, alcohol or coffee, tea and other drinks. This is the usual picture of a modern cafe. I

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Some people think that they are resting, sitting at the table and sipping some strong stimulant, for example, alcohol or coffee, tea and other drinks. This is the usual picture of a modern cafe. I

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Relaxation is easy

Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

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Of course, we must dance, move, engage in various sports. But never hesitate to just sit down or lie down and rest or relax, throwing off all your worries. This is not only pleasant, it

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Develop a sense of nature

One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

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One of the main thoughts of this book is a call for an ever more natural lifestyle. In food, clothing, recreation, sleep, and the simplest living habits, try to achieve the greatest closeness to nature.

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