Earn your food with exercise

So, you see, food is a matter of habit and convention. I haven’t had breakfast for over 50 years. I get up early in the morning, and if I’m in my Hollywood home, I get in

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So, you see, food is a matter of habit and convention. I haven’t had breakfast for over 50 years. I get up early in the morning, and if I’m in my Hollywood home, I get in

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Distilled water

In this book, when I talk about fasting, I constantly say: “Do not take absolutely nothing, even fruit or vegetable juices, and drink only distilled water.” Distilled water is pure H 2 O water . This formula means that

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In this book, when I talk about fasting, I constantly say: “Do not take absolutely nothing, even fruit or vegetable juices, and drink only distilled water.” Distilled water is pure H 2 O water . This formula means that

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Seven my favorite teachers 5

One of the biggest experts in the science of body cleansing and nutrition was John Tilden , MD, from Denver. This eminent scientist went down in history as one of the most skilled doctors. His method of treatment

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One of the biggest experts in the science of body cleansing and nutrition was John Tilden , MD, from Denver. This eminent scientist went down in history as one of the most skilled doctors. His method of treatment

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The ideal program for good digestion

Living on a diet that contains everything you need, I adhere to the following order. The first bowel movement occurs early in the morning after waking up. Several rotational movements of the body allow me to

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Living on a diet that contains everything you need, I adhere to the following order. The first bowel movement occurs early in the morning after waking up. Several rotational movements of the body allow me to

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How to complete a seven-day fast

During a seven-day fasting, your stomach and the entire intestinal tract are squeezed, and when the time comes to stop fasting, you should do this: on the seventh day of fasting , at about five o’clock in

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During a seven-day fasting, your stomach and the entire intestinal tract are squeezed, and when the time comes to stop fasting, you should do this: on the seventh day of fasting , at about five o’clock in

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About taste and smell

A few years ago, I watched the starvation program of a man who came to California from New York. He suffered from a terrifying smell that emanated from his body, especially from his legs, arms, even

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A few years ago, I watched the starvation program of a man who came to California from New York. He suffered from a terrifying smell that emanated from his body, especially from his legs, arms, even

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I go hungry for seven to ten days, four times a year

And I believe in my fasting program. She has proven her worth on me, my family, my friends, and thousands of my students from around the world. Along with weekly starvation, my program includes four major starvation

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And I believe in my fasting program. She has proven her worth on me, my family, my friends, and thousands of my students from around the world. Along with weekly starvation, my program includes four major starvation

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Do not worry about the work of the intestines during fasting

People starving for three to ten days are usually bothered by the bowels. Let me emphasize: do not worry about it. After the end of fasting, the intestines will again perform their functions. I do not believe

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People starving for three to ten days are usually bothered by the bowels. Let me emphasize: do not worry about it. After the end of fasting, the intestines will again perform their functions. I do not believe

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How to spend a three-day, seven- and ten-day fast

Fasting for three days or more should be carried out in ideal conditions. You must ensure that you have the opportunity to rest at any time when you feel that the poisons are leaving your body.

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Fasting for three days or more should be carried out in ideal conditions. You must ensure that you have the opportunity to rest at any time when you feel that the poisons are leaving your body.

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Swiss doctor – my savior

Swiss doctor – my savior 15 After restoring health in the sanatorium of Dr. August Rolle in the Swiss city of Lausanne, I began my program of regular fasting. So he lived for five years. Once I started a ten-day fast, and

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Swiss doctor – my savior 15 After restoring health in the sanatorium of Dr. August Rolle in the Swiss city of Lausanne, I began my program of regular fasting. So he lived for five years. Once I started a ten-day fast, and

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