Category: Proper nutrition

You can dive into the meditative state even during normal walking. If you have the opportunity to go out into the open air, find a flat platform or just a path, the length of which

According to the philosophy of Zen Buddhism, gardens are not intended for idle walks. Contemplation, concentration, reflection – this is the main thing that should occupy us in the garden. A garden is a space

Harmony of yin and yang around us create stones and water. If there is no garden or you can not contemplate it, you can hang at least a picture of the garden. Although, of course,

Harmony of yin and yang and the five elements can be brought to your home not only with ikebana. Let’s look at our house. What is more in it – yin or yang? If there

Harmony of color in our house – how important it is for the harmony of our feelings. How important it is for the harmony of our health. Only one color can be cured. For color

Creating a harmony of space with colors and shapes, we will create a harmony of sound. Let’s learn to sound harmoniously. Every person has an energy that emits waves and vibrations. This is also a

HEALING FORCES OPERATE Every person is born to be happy. Each of us from birth has everything for this. We are born with healing power inside our body — the force that the Creator put

There are quite a few varieties of coffee drinks – American, Late, Cappuccino, etc. So which drink will be the most correct? How to cook coffee so that it does not provoke a set of

Do not be surprised. But coffee can really contribute to the fact that your sports training will become more intense. This effect is primarily due to the fact that coffee gives energy. This is not

Can I lose weight from coffee Another important property of caffeine – it has a pronounced diuretic effect. Why is it so important? Thanks to the diuretic properties of caffeine, the body quickly removes excess